Tribulus Terrestris

Hugely Popular But Is Tribulus Terrestris Really Effective At Boosting Testosterone

Tribulus Terrestris ( also known as Trib, Puncturevine and protodioscin) is perhaps the most common ingredient to be found in male health supplements, none more so than those aimed at boosting low libido and testosterone.


Extracted from the plant group Zygophyllaceae, an annual creeping plant common to Eastern Asia, China as wells parts of southern Europe. It has wide spread and well documented uses in Chinese medicine with its fruits being used for the treatment of various health problems including:

  • Abdominal Distention
  • High Blood Pressure
  • Oedema
  • Cardiovascular Disease.

In Indian medicine, the root is widely used with its uses aimed at treating

  • Impotence,
  • Fertility
  • Poor appetite and jaundice.

There are no less than 25 species of Tribulus, with the types found in Bulgaria, China and India being said to be the most effective when used in supplement form.

The main components found in Tribulus include

  • Protodioscin
  • Pseudoprotodioscin
  • Triobulosin
  • Hesogenin
  • Gitgogenin
  • Sulphated Spirostanol saponins
  • Vitamin C
  • Terrestramide
  • Tribulusamides

Correct Dosing

When used for libido enhancing purposes, using a 60% saponin extract, a dose of between 200-450mg per day is sufficient

Uses Of Tribulus Terrestris

Tribulus has been found to be beneficial when used to treat the following:

  • Cardiovascular problems
  • High Blood Pressure
  • Menopausal symptoms
  • Depression
  • Poor Appetite
  • High Cholesterol
  • Diabetes Type 2


Tribulus Terrestris And Low Testosterone

There have been many studies into the use of Tribulus in testosterone boosting supplements, the results are mixed..

In men who are suffering from poor fertility and/or lack of libido, it has been shown that tribulus terrestris can help boost libido  and increase sexual function..

When tested on otherwise healthy males who are seeking to increase their testosterone production ( to try and increase muscle mass for instance) tests have showed little or no benefit..

sources – 


The evidence has proved that taking a supplement containing tribulus terrestris can help you if you are suffering with low libido and/or poor sexual function – all classic signs of low testosterone..


In spite of the overwhelming hype and claims made by countless supplement manufacturers, the claims linked surrounding Tribulus terrestris as an effective testosterone boosting ingredient are largely unfounded and rather misguiding…..Quite simply… it is largely ineffective on its own….

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The information in this website is for advice and guidance only. It is based on my own intensive research and personal experiences, and is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.