My Favourite Testosterone Boosting Smoothie
Many of us enjoy a healthy smoothie in the morning, its a sure fire way to start your day in a healthy way.
The choice of recipes and ingredients is endless and depending on what you choose to put into them, they can be used for fighting colds, boosting energy, increasing muscle mass and strength, improving endurance and recovery, and the purpose of this article – Testosterone Boosting.
Table Of Contents
Elevating Testosterone Production.
To make an effective testosterone boosting smoothie, the key is to get a huge amount of essential micronutrients, flavanoids, healthy fats and protein in to help kick start your energy levels and boost your vitality.
I discovered a great recipe for a testosterone boosting smoothie while looking through another website called alphawolfnutrition.com and after trying it for a few months, I felt that I just had to share it with you.
This recipe is more concerned with the nutritional aspect rather than taste, it doesn’t mean that it tastes bad, I actually really like it, but personal tastes do vary and you can vary things to suit you.
I use a large volume kitchen aid blender, but of course any decent blender (nutri bullets are great) will suffice.
The fruit contained in the mix can vary to suit your preferences, but I always like to use strawberries and my favourites blueberries, raspberries and maybe some blackberries too when in season.
Testosterone Boosting Recipe
- 2 Cups spinach/kale mix ( buy pre-packed bags in supermarkets)
- 1/2 cup Almonds
- 2 tbsp Chia seeds
- 1 tbsp Hemp seeds
- 1-2 tbsp Cacao Nibs
- 1-2 tbsp Pumpkin seeds
- 1 tbsp Citrulline malate **
- 1-2 tbsp Extra virgin olive oil
- 1-2 tbsp Turmeric powder
- 1tsp Cinnamon
- 1 tsp spirulina
- 1/2 tsp black pepper *
- Liquid MSM 5 drops
- 1/2 inch of peeled ginger root
- 1 clove
- 1 carrot
- 1/4 of a beetroot
- 3/4-1 cup of dark berries to choice
- 3/4 – 1 cup of strawberries
- purified water to cover ingredients.
Depending on your taste you can also add:
- 1 apple
- 1 banana
- pinch of cumin
- 1/2 tsp of Cardomon
- 1 cup Broccoli
- Water melon ** (If you don’t add Citrulline Malate as above)
*The black pepper is added for its proven ability to help boost the absorption and bioavailability of the other ingredients.
Now Mix And Enjoy!!
Best Place To Buy The Fruit And Ingredients.
I tend to buy frozen fruit from my local supermarket (although fresh fruit is great when its in season), and the other additions from health food shops or online.
Costco in the US is a great place to buy frozen fruit with some great deals for buying a number of organic bags of fruit, in the UK, Tesco or Sainsburies are two popular supermarkets that both carry a large range of frozen and fresh fruit.
ABOUT THE AUTHOR –
I am 60 years old, I currently live in London. I have one married daughter aged 35
I have always had a passion for fitness, In my younger days I was a keen swimmer and competed at county level both at home and abroad. I am also a keen squash and tennis player and have always been a keen gym goer.
I have a CPD accreditation in Sports Nutrition and am a published author with my articles featuring in some popular publications.
Over the past 13 years I have studied the effects of testosterone both in the younger man and as we get older, the effects of low or reduced testosterone and how increasing its production can really improve your health.
On a personal level, a number of years ago, I was diagnosed with Low-T myself, and my own in-depth research has helped me to redress my own health concerns.