How To Use Testosterone Boosters For Bigger Muscles And Improved Vitality
This article has been written to tell you all about testosterone, its effects on the body and also how its production naturally reduces as we get older.
I also cover the various methods of boosting its levels in the body, and look at both natural and drug based methods.
I will also list the best natural testosterone boosters and review them in detail.
All products reviewed are readily available worldwide, particularly in the USA, Canada, UK, Australia, Ireland, and throughout Europe
Table Of Contents
- 1 How To Use Testosterone Boosters For Bigger Muscles And Improved Vitality
- 1.1 What Is Testosterone And What Does It Do?
- 1.2 How Is Testosterone Produced?
- 1.3 Why Do We Require Testosterone?
- 1.4 Testosterone Is A Steroid Hormone
- 1.5 The Effects Of Testosterone On Your Cells
- 1.6 Testosterone Boosts Muscle Mass
- 1.7 Testosterone And Your Sex Drive
- 1.8 Symptoms Of Low Testosterone
- 1.9 High Testosterone
- 1.10 Estrogen In Men
- 1.11 Foods That Harm Testosterone Levels
- 1.12 Foods That Will Boost Testosterone Production
- 1.13 How To Treat Low Testosterone
- 1.14 Do These Kinds Of Treatments Carry Any Risks?
- 1.15 Other Risks Involving TRT
- 1.16 Anabolic Steroids
- 1.17 Natural Testosterone Boosters
- 1.18 Two Other Things To Avoid When Choosing A Natural T-Booster
- 1.19 Recommended Testosterone Boosters of 2020
- 1.20 Prime Male
- 1.21 —————
- 1.22 Testogen
- 1.23 Testofuel
- 1.24 Alpha Wolf Nutrition Force X7
This information will help any man of any age, whether you are a young, keen gym goer who is trying to build large, stronger muscles by working out, or a man 35+ who might be feeling the effects of age related low testosterone and who is looking to restore his youthful energy, muscularity and libido.
Healthy levels of testosterone can also be great at maintaining your natural immunity to disease and infection.
I will provide links to recognised clinical studies, data and scientific research papers that verify my findings
What Is Testosterone And What Does It Do?
Testosterone is the main male sex hormone, it is essential for the development of everything manly, our muscularity, strength, deeper voices, body and facial hair and of course the development of our sexual and reproductive systems.
Also found in women to a far lesser degree, Testosterone is by class an androgen hormone that can also be called steroid or anabolic steroid hormones.
“Low Testosterone = Weak Muscle Growth And Poor Libido”
How Is Testosterone Produced?
Testosterone is the main male sex hormone, but it also produced in women too. Men make it in their leydig cells (which are located in the testes) and to a lesser amount, their adrenal glands.
In women testosterone is released by their adrenal glands and also their breasts.
In men testosterone is the end result of a hormonal process called HPG (Hypothalamic Pituitary Gonadal Axis).
Starting in the hypothalamus, a hormone called GnRH (Gonadtrophin releasing hormone) is released and passed down to the pituitary gland which is situated below.
When this reaches the pituitary it triggers a further hormonal response which sees the pituitary gland release two hormones – FSH (Follicle stimulating hormone) and LH (Luteinizing Hormone).
LH is passed down towards and enters the leydig cells in the testes, here it triggers the production and release of testosterone into the bloodstream.
Why Do We Require Testosterone?
Testosterone is key to virtually every male characteristic, during pregnancy it controls and regulates the development of our sexual organs in the womb.
As we grow and pass into puberty its levels increase substantially and helps develop our deeper voices, body and facial hair, our muscle mass, strength, the size of our sex organs and other ‘manly’ attributes such as our confidence, aggression and moods.
It is also essential to the development and maintenance of our fertility, sex drive, sperm production, motility and volume. It is responsible for our body fat distribution, along with our muscularity, strength and bone density.
Women need testosterone too, but they only require a very slight amount when compared to men.
Healthy adult men should have normal blood testosterone levels that range between 300ng/dl (nanograms per declitre of blood) and 1000ng.dl
Women have much lower levels ranging between 15.ng.dl and 70ng.dl
Testosterone Is A Steroid Hormone
Testosterone and a number of other steroid hormones including Progestins, glucocorticoids and Estrogen are made directly from Cholesterol.
This fact sets them apart from other hormones that are generally made from chains of amino acids – these are called peptide hormones, Insulin and Growth hormone are two classic examples.
Cholesterol is one of the main precursors to testosterone, when its absorbed by the Leydig cells, it undergoes a complete transformation before emerging as testosterone.
It is first changed into pregnenolone by being exposed to an enzyme called cytochrome p450, it then transforms into androstenedione before converting into testosterone.
The Effects Of Testosterone On Your Cells
As the main male hormone Testosterone acts as a chemical messenger to the bodies cells, it has a direct influence over a number of cellular processes.
It can actually reach every cell in the body through the blood stream, but it can only act on and have influence over cells that contain androgen receptors.
These take or grab hold of testosterone in the blood and effectively drag it into the cell in a process none as SHAFF (Steroid hormone activated transcription factor).
These receptors can be found in a number of cells, including those within the liver, skeletal muscle, prostate and the central nervous system.
Once inside the cells, it is forced into the nucleus and activates certain genes contained within. It bonds to your DNA and makes changes to your genes in a process called Hormone Response Element.
These changes can include such things as increased hair growth, improved moods, reduced body fat distribution, increased muscle mass and strength or an improved libido.
Testosterone Boosts Muscle Mass
An androgenic hormone, testosterone is key to the regulating and boosting of muscle mass, it is also crucial to how the body responds to exercise.
“This Is How It Works”
Placing your muscles under strain by the performing of intense exercise or lifting heavy weights causes small tears and stresses to form in the muscle fibres.
In response the body reacts by adding new protein strands to the muscle fibres, which repair, strengthen and gradually enlarge the muscle as a whole.
This process is known as muscle protein synthesis, something that is controlled by hormones with testosterone being the major player.
Testosterone effects muscle growth directly by binding to receptors found in the muscle cells. Once attached to the receptors, it boosts the biological signals passing through the muscle tissue that generate protein synthesis.
This helps to generate new muscle fibres in the muscle cells.
By repeatedly tearing and repairing these fibres, your body gradually builds and increase muscle mass and strength.
Testosterone is also key to the production of other sex hormones too – growth hormone being a classic example which plays a joint role in protein synthesis and therefore muscle building.
By increasing protein synthesis in your skeletal muscle system, testosterone and its associated hormones increase the rate at which your body will respond to exercise, ultimately boosting muscle mass, bulk and strength.
It also helps to speed the recovery after strenuous workouts
Testosterone And Your Sex Drive
As our main sex hormone, it’s little wonder that testosterone is critical for our sexual development, the growth and maintenance of our sex organs, along with our sexual responses, fertility and sperm quality.
It is also effective at regulating our sexual performance and our ability to achieve and maintain solid erections.
Throughout puberty, our twenties and into our early thirties, our sex drive is at its peak and we can normally obtain erections and have sex on demand.
As we start to get older, our natural testosterone levels begin to slowly reduce, science has discovered that the natural reduction is by between 1-2% per year.
At first the effects are normally unnoticeable, but as the reduction continues, most men will usually start to experience some of the effects of declining testosterone production.
By the time a man reaches his 50’s his natural testosterone production could be as much as 50% lower than it was in his prime.
He might find that:
- His muscles lack tone and strength
- He has gained weight around the belly area – maybe developed man boobs too.
- His erections are weaker and shorter lasting
- Ejaculations are not as intense and the amount of semen being produced is reduced.
- He might also experience poor sleep patterns and his moods could deteriorate.
Symptoms Of Low Testosterone
Low testosterone is usually diagnosed when blood testosterone levels drop below 300ng.dl. Doctors usually refer to low testosterone as hypogonadism, in addition to the points listed above it can result in a number of symptoms:
- Reduced sex drive
- Weak, ineffective erections
- Lack of sexual desire
- Poor muscle tone
- Reduced strength
- Shrunken testicles
- Poor moods/increased anger
- Sleeping problems
- Weaker bones – increase risk of fractures
Some medical experts disagree about when a man is officially suffering from low T.
It seems that some men can function really well when testosterone production falls below the low point of 300ng.dl. On the flip side some men experience some or all of these ill effects with levels higher that the recognised minimum.
This point leads me to comment that although blood tests are a good guide, it is actually how the man is feeling in himself that is more accurate when diagnosing Low T.
There are of course other reasons why some men could be (for example) experiencing erection problems. The effects of stress, nerves or even blood disorders could all be a viable cause.
Men with higher than normal testosterone levels do tend to be more assertive, dominant, and possibly ‘oversexed’.
Having high testosterone is certainly more of a problem in women. If its production is allowed to increase they can experience problems with their menstrual cycles, develop deeper voices, increased body and facial hair, and could even develop an enlarged clitoris.
Women who are suffering a condition called polycystic ovarian syndrome generally have a higher than normal level of testosterone, they can also experience cases of female infertility.
Estrogen In Men
Men need a little bit of Estrogen in their blood, just as women need testosterone. It helps to boost bone health, reducing the risk of fractures and the development of osteoporosis.
That said, if you have too much estrogen you become more at risk of a stroke and developing coronary disease.
Men with excess estrogen are also more prone to developing prostate cancer, especially if their testosterone production is low at the same time.
Estrogen is produced in men by a process known as Aromatase, this is where testosterone in the blood is transformed into estrogen. This process can occur in the liver, the brain, and also both muscle and fat cells.
It is the fat cells that are a major cause for many men, as its all too common to gain weight as we get older, and being obese is a main precursor to increased estrogen production.
It can become a hard to break circle, as fat cells increase, the aromatase activity increases along with them.
This leads to more testosterone being changed into estrogen, which can lead to more fat cells and so it goes on.
The more Estrogen being produced, it can cause the effects of low testosterone to increase further, with more reductions in muscle tone, fewer or weaker erections, thinning hair and reduced moods.
It is absolutely crucial to ensure that the levels of both testosterone and Estrogen are kept at the right balance.
There are various treatments (both natural and drug based) that can help maintain this delicate balance.
Foods That Harm Testosterone Levels
There are some foods that although many of us love, that really should be avoided as they are quite harmful to testosterone production.
Here are a few foodstuffs that you should try and cut out of your diet.
There isn’t too many of us who haven’t eaten licorice at some time on our lives, its a popular sweet foodstuff that is made from the root of the glycyrrhiza glabra plant.
It is extremely high in a bioactive chemical called glycyrrhizin acid.
Licorice is used in a wide range of food flavourings, alcoholic drinks, candy, some herbal teas as well as certain medications.
However loved it is, the regretful facts are that in clinical trials, particularly one key study it was shown to reduce testosterone production by up to 40%.
This is not a one off either, numerous other studies have reported similar results, one saw average testosterone levels drop from 740ng.dl to 414ng.dl
Whats more this reduction was caused by a relatively tiny amount of glycyrrhizin acid.
Another study saw a number of healthy men eat 7grams of liquorice for just 7 days. Their testosterone levels were checked before and after the test period and it was discovered that their testosterone levels reduced by an average 26% over the 7 day period.
Do not freak out when you read this- there is no evidence that the odd drink does your testosterone production any harm whatsoever, but if you drink regularly – especially too excess, then your natural hormone production will take a huge hit.
The main compound in alcohol of any type is Ethanol, known to be a powerful depressant of our central nervous system, it slows both our bodies reactions and many functions down. It is also very calorific which leads to weight gain and is considered to be rather toxic to our endocrine system.
Clinical studies have looked at what happen to our body when we drink, and in the case of testosterone production, it has been shown to be drastically reduced when we become intoxictated.
A landmark study saw a group of men drink 1.75g of alcohol per kilo of bodyweight – which is enough for them to become drunk.
Their testosterone levels were tested before and after the drinking session, it was recorded that their testosterone levels dropped by a staggering amount and did not revert back to normal levels for all over 24 hours after the drinking had stopped.
we have all seen the health warnings about fast or junk food, how it can raise obesity which in turn leads to numerous other health problems.
Its a truly global problem, but very big business too. In the US alone, the fast food industry is worth over $5 billion per year.
You can understand why we eat so much of it these days, we live fast paced, hectic and demanding lives that gives many of us little time to prepare and eat healthily.
Hence many of us live on diets that are packed with sugars, bad fats and have no or little nutritional value.
Pizzas, burgers, fried chicken are three of the most common, but we must not forget things like shakes, cakes, candy and even certain biscuits who all cause similar effects.
Scientific studies have looked at the effect of these fast or junk foods on our hormone production and it has been discovered that men who regularly eat these kinds of foods, are generally more likely to have much lower testosterone in their blood.
I found one particular study that followed over 8000 test subjects, and this discovered that eating fast or junk food exposed men to another compound that is proven to be harmful to testosterone production.
That compound is called BPA ( Bisphenol A). It is present in many fast food containers, plastic bottles and other household products.
BPA and similar compounds have been shown to reduce testosterone by as much as 30%.
Its a hot day and what do you reach for? A nice can of ice cold coke or another soda.
We all know that they are packed with sugar – as much as 8-10 teaspoons in some regular sodas, which can have health consequences of its own.
Studies have proven that regular drinking of soda’s can increase calorie intake by up to 17% – a sure fire way to gain weight and therefore effect testosterone production.
Weight gain is why many men start to experience low testosterone. As I mentioned above in this article, increased body fat generally causes the increase of Estrogen which is really harmful to testosterone production.
Its also the fastest way to develop type 2 diabetes, high cholesterol and heart problems, 2 other sure fire routes to poor health and low T.
Hugely popular in cooking, some vegetable oils are very high in polyunsaturated fats (PUFA)
These have been clinically linked to certain inflammatory and metabolic diseases that include IBS, high cholesterol, diabetes, heart issues and even some forms of cancer.
The worst culprits include soybean, safflower, and canola oils, these contain additional refined ingredients that have been shown to effect male fertility, lowering testosterone production, reducing sperm production and motility and effecting the general function of the testicles.
Foods That Will Boost Testosterone Production
We have just discovered that there are some foods that really harm testosterone production, however on the flip side, there are those that will enhance and promote its release.
This is why taking a good hard look at your daily diet and making certain changes can be one of the most effective ways of boosting your testosterone levels naturally.
Here are some foods that are proven to enhance your testosterone production:
Popular in ancient cultures and traditional medicines for their ability to help increase sex drive and boost energy levels. modern day clinical studies have now confirmed their ability to boost testosterone production,
Brussel Sprouts, along with Spinach, Kale and Broccoli are packed with a compound called DIM (Indole-3-carbinol).
This has been proven to have a powerful effect on estrogen, reducing the aromatase process that sees male testosterone being converted into the female sex hormone.
Studies have shown that regular servings of DIM can reduce estrogen levels by as much as 50%.
Packed with antioxidants including Resveratrol and Calcium-D-Gluconate.
The former has recognised testosterone boosting effects, the latter is a potent anti estrogen compound.
Lean Red Meat
Yes I known that all health experts tell us to eat less read meat, but the facts are that it is very high in key nutrients, especially Zinc which has solid, clinically proven testosterone and fertility boosting benefits.
Bottom line – don’t over do it, but try and eat it once a week.
Proven in animal studies to give testosterone production a powerful boost. The results haven’t yet been replicated in humans studies, but they show promise and should not be overlooked.
High in a compound called Bromelian ( which is also present in pineapples too). Recognised to help boost testosterone, its little wonder that so many bodybuilders love them.
Very high in a powerful vasodilator called Citrulline malate. It opens and relaxes blood vessels, helping to boost blood flow which boosts erection strength and sexual activity.
Its a well known fact that increased sexual activity has a positive effect on testosterone production.
Loved by bodybuilders as well as men with low libido. Proven to deliver a ‘viagra’ type effect where it boost blood flow throughout the body.
This gets more essential oxygen and nutrients to the muscle cells and boosts erection strength and longevity.
One clinical study on pomegranate saw it boost testosterone by as much as 21%
Natures highest source of natural zinc, proven to boost fertility, energy, and testosterone. Has a well earned reputation as an aphrodisiac –
Renowned lethario Casanova used to have them raw for breakfast every day. They are not for everyone, and if you cannot stomach physically eating them, some forward thinking manufacturers now use oyster extract in their T-boosting formulas.
High in natural saponins, known for their ability to stimulate the pituitary gland, kickstarting the hormonal events that ultimately lead to testosterone being produced by the testes.
Yes !!! Everybody’s favourite is a proven source of magnesium, zinc, arginine and manganese that are essential for testosterone boosting and boosting circulation. The darker and purer the chocolate the better.
How To Treat Low Testosterone
If you find that you start to experience some of the symptoms listed above, and at the same time, have had a blood test that shows testosterone levels at 300ng.dl or less then you will probably benefit from enhancing your testosterone levels.
Your doctor might recommend a course of TRT (testosterone replacement therapy). This medical drug based form of treatment can come in number of forms:
Patches – Sticking plasters that are impregnated with synthetic testosterone. They are attached to a hairless part of the skin, usually the shoulders, lower back abdomen. The testosterone passing steadily through the skin directly into the blood stream.
Injections – Synthetic testosterone is injected directly into the muscle where it is passed into the bloodstream. Injections can be carried out weekly or monthly in most cases.
Pills – There are a couple of types of testosterone pills. Those that you swallow, and those that are held in the mouth where they dissolve.
Implants – Small hard pellets impregnated with testosterone are implanted under the skin, here they break down slowly dispersing the testosterone into the blood stream over a pre-set period of time.
Gels and Creams – Applied to the skin, the testosterone in the cream or gel being passed directly through the skin and into the blood stream.
Do These Kinds Of Treatments Carry Any Risks?
Drug based TRT can be highly effective, but alongside their use, comes a lengthy list of adverse side effects.
Some can be unpleasant, even annoying, while others can be more extreme, with a few even causing potentially life changing, some even possibly fatal.
There is a reason why these can occur
The testosterone being used in these treatments is a man made, synthetic form and therefore ‘alien’ to your body and your DNA.
This means that your body may not accept or tolerate this different form of testosterone. In some cases maybe even rejecting it just as it might a transplanted organ.
In the USA, there are a great many lawsuits currently being heard in the courts that have been brought by men who claim that they suffered from high blood pressure, heart attacks and strokes as a direct result of taking certain drug based forms of TRT.
They claim that the manufacturers were aware of the risks but decided to withhold the details from both the public and the doctors who prescribe the drugs.
So far here has been a number of high payouts including one case that was awarded a payment of $140 million.
Other Risks Involving TRT
TRT does not just pose a risk for the patients themselves. The treatment can also pose a risk to family members – particularly young children, wives and girlfriends.
Testosterone creams and gels, and to a lesser degree patches also pose a risk to anybody who might come into direct contact with the application area on the mans skin.
Women who come into direct contact with the skin within the application area could find out that they have been exposed to the testosterone with some of it entering their own blood stream.
Those women who have been exposed to testosterone can find that they experience problems such as deeper voices, increased body and facial hair, and menstrual problems.
In children, the problems can go even further with cases of premature puberty, increased aggression, bone issues and behavioural problems . Young girls can also experience abnormal clitoral growth.
The general advice to men using topical TRT methods is to make sure that the application areas are kept covered at all times and that hands are washed immediately after application.
These are in regular use in gyms across the world, and some would say, for good reason, anabolic steroids help build larger muscles like no other treatment.
By forcing man made, synthetic testosterone and other major hormones into your body they can generate some huge gains in muscle mass, and strength.
Anabolic steroids are illegal in many countries, they have been banned by the IOC (international Olympic committee) and WADA (World anti doping association). They cannot be used in competitions, and in fact can only legally be obtained strictly under doctors guidance and prescription.
Most bodybuilders buy them on the black market, usually online and often from overseas where regulations are less strict.
Why Is This?
Although effective, they are fraught with very risky side effects, some even worse that drug based TRT methods.
Users of anabolic steroids have reported cases that range from bad acne and irrational tempers ( aka ‘roid rage’) through to high blood pressure, liver and kidney problems and an increase risk of strokes and heart attacks.
Loss of libido and shrunken testicles have also been experienced by some men.
Women who take anabolic steroids can experience most of the same problems as men, and in addition can also experience menstrual problems, growth of body and facial hair, deeper voices and also a condition where the clitoris grows to resemble a small penis.
The use of anabolic steroids also shut down your natural hormonal processes. When you stop taking anabolic steroids you have to undergo a program of post cycle therapy (PCT) which helps to kickstart your natural testosterone production once again.
Natural Testosterone Boosters
The best option is to avoid any drug based or man made treatments and instead choose a natural testosterone booster.
There are a number of natural compounds, minerals, amino acids and herbal extracts that have been studied and proven to help boost the natural production of your bodies own testosterone.
By nurturing and promoting the right hormonal environment for maximum testosterone production, they encourage the body to step up the release of its natural testosterone, which as it is genetically matched to your own body, is less likely to cause any adverse effects or unwanted reactions experienced by users of TRT or anabolic steroids.
Instead it increases in the blood stream and passes to the cells containing androgen receptors where it helps to boost muscle mass, enhance strength and sexual responses. Also helping to reduce belly fat and improve moods.
These results are not gained as quickly as those achieved by using TRT or steroids, but ultimately the benefits will be the same, with one huge difference – No Side Effects or Risks To Your Health.
When looking at testosterone boosters, here are some of the most effective and clinically approved ingredients to look out for.
- Vitamin B6
- Vitamin D3
- D-Aspartic Acid
- KSM66® Ashwagandha
- Red Ginseng
- Oyster Extract
- Nettle Leaf
- Mucuna Pruriens
- Bioperine® (Piperine)
Always try to find a product that contains as many of these as possible in its formula.
Remember – Ingredients are king in any supplement- use the right ones in the right amounts and you will enjoy all the benefits that they can provide, use the wrong ones, or fail to use enough of the right ingredients and all you will experience is failure and disappointment.
The list above details natural compounds that have solid clinical testing behind them, that back up their ability to either boost testosterone or control estrogen – both key factors in testosterone control.
Two Other Things To Avoid When Choosing A Natural T-Booster
There are a couple of other points to look out for when choosing a testosterone booster, and these apply to any man, wether you are buying one to help you in the gym, or to help regain your youthful vitality.
Avoid Proprietary Blends
These are commonly found in this industry, a legal loophole in the law allows manufacturers to group all the ingredients together in a blend or complex.
They only have to provide the names of the ingredients, but not the individual amounts of each contained in the formula.
They only have to give a total weight and state “daily value not established”
This means that although you know the names of the ingredients used, you have no idea how much of each is in the mix, and therefore how effective it is going to be.
In most cases, these unscrupulous manufacturers use small, trace amounts of the key ingredients, enough to satisfy legal requirements so they can say that they are actually in there, but not enough for them to have any effect.
This leaves the end user out of pocket and frustrated at the lack of results, at the same time it swells the manufacturers profits by saving on manufacturing costs.
My Advice – Never take a supplement that chooses to hide its full formula details behind a proprietary blend or complex. The makers almost certainly have something to hide, usually that their formula is underpowered and therefore ineffective.
Reputable manufacturers are these who clearly and openly disclose their full formulas, with these products you know exactly what you are taking and therefore what to expect by way of results.
Cash back Guarantees
A good manufacture is one who offers their buyers a cash back guarantee with their orders.
These usually last for a specified timescale – 30-90 days is commonplace, and during that time the makers ask the buyers to take their product as directed.
If after the period, they are unhappy with the results they can then return the empty bottles to the manufacturers for a full refund.
A few manufacturers will pay for return shipping too, but is industry practice that shipping costs are non refundable.
The presence of a cash back guarantee proves the makers belief in their product as well as their desire for total customer satisfaction.
Recommended Testosterone Boosters of 2020
Perfect For Men Aged 40+
Prime male is a special product indeed. Developed and made specially for the older man (40+) it is a scientifically proven and hugely popular t-booster that helps men as they get older to treat and reverse the symptoms of low testosterone:
- Reductions in muscle tone and strength
- Poor Immunity to Infection and disease
- Increased belly fat
- Man boobs
- Reduced libido
- Erection problems
- Bad moods and sleeping problems
Formulated with a power packed ingredient list that includes some of the most clinically tested ingredients known to man.
It helps to boost natural testosterone production, and also help to combat the effects of too much estrogen which as I have mentioned further up this article can be really harmful to testosterone levels.
Users can enjoy great improvements in muscle mass, strength and energy, they can also experience noticeable improvements in libido, erection power, overall health, the immune system and overall athletic performance.
The Formula In Prime Male
The makers of Prime Male really did their research when developing their product. The ingredient profile contains essential t-boosting ingredients alongside effective anti aromatase ingredients that reduce the effects of estrogen.
You will find the following in every serving:
- Vitamin D3 5000iu
- Vitamin K2 45mcg
- Vitamin B6 7.5mg
- Magnesium Citrate 100mg
- Zinc Citrate 30mg
- Asian Red Ginseng 120mg
- D-Aspartic acid chelate 1600mg
- Luteolin 60mg
- Mucuna Pruriens 300mg
- Bioperine® 10mg
- Nettle root 160mg
- Boron Citrate 5mg
How To Take Prime Male
The makers recommend that you take 4 capsules per day, to ensure that you get a balanced flow of nutrients through the day, they suggest that you take one with breakfast, one at lunch, one mid afternoon and the other with your evening meal.
Reviews from users across the world are all really impressive, there are some great reports from men of all ages that talk about improvements in muscle tone, strength, energy levels and sex drive.
Although Prime Male was developed for men of a certain age, it has been picked up by and used by younger men too to help them build larger muscles in the gym. – And why not? its all encompassing formula is equally as good at boosting testosterone in the younger man.
Prime Male Works For All Men – As one wise man once said “Its not what a product was designed to do, its what it CAN do that counts”
Prime Male Side Effects
There have been no reports of any adverse side effects resulting from taking Prime Male
Where Can I Buy Prime Male
You can buy directly from the official website (Click Here)
The makers ship worldwide and to make it easier the website is available in many languages including French, Italian and German.
You can also choose your preferred currency too and can select to buy in USD$, AUD$, CAD$ and € / £.
A months supply costs from $69.00 with some great offers for buying larger quantities.
My vote for best buy is the 3 box package, it costs $207, you get 3 months supply plus a 4th month FREE along with FREE world shipping.
Prime Male Cash Back Guarantee
The makers of Prime Male offer a full 90 day cash back guarantee. to qualify all you need to do it take Prime Male as directed for 90 days, if after that period, you are are unhappy with the results, simply return the empty boxes for a full refund (less shipping).
My Conclusion On Prime Male
Without any doubt, Prime Male is the best product for men aged 40+, its cleverly developed formula is effective at boosting testosterone, increasing muscle mass, strength, libido and revitalising youthful vitality in older men.
Its little wonder that it has won numerous Best testosterone booster awards along the way.
Bottom line – If you are 40 or over and feeling the effects of low T, then Prime Male is one of, if not THE BEST T-booster for the older man on the market today.
It’s well worth checking out.
Great All Round Product – Boosts Muscle – Restores Vitality
Testogen is a fantastic all round testosterone booster. Made by supplement experts Wolfson Berg, it is arguably the best all round t-booster in the world.
The end result of extensive research and a couple of reformulations.
Testogen delivers some amazing benefits for younger men who want help in building larger, stronger muscles in the gym.
It is also equally as effective in helping men aged 30 and over regain their youthful muscularity, energy and libido.
It might also help bolster a reduced immune system, helping men to be more resilient to infections and disease.
The Testogen Formula
Testogen has been formulated with a power packed, clinically approved blend of good solid ingredients the not only boost testosterone, but also work to reduce the effects of Estrogen build up.
The makers list all ingredients and the amounts contained per serving:
- Magnesium Citrate 200mg
- Zinc Citrate 10mg
- Vitamin B6 20mg
- Vitamin K1 20mcg
- Vitamin D3 50mcg
- Nettle Leaf 40mg
- D-ASpartic Acid 2352mg
- Red Ginseng 40mg
- Fenugreek 40mg
- Boron Citrate 8mg
- Bioperine® 5mg
Directions On How To Take Testogen
The suggested daily serving is 4 capsules per day. Take all at once with breakfast, or if you prefer, take evenly throughout the day, one with each meal and the finale before you go to bed.
Users Feedback On Testogen
Independent reviews are plentiful. Reports from younger men all report some great gains in muscle tone, mass and strength. They found that their performance has increased and also recovery times have reduced.
Older men have also given some very encouraging reports on how Testogen helped them to regain lost muscle tone, youthful energy levels and a noticeable spike in sex drive.
A reduction in belly fat has also been commonly reported.
Does Testogen Cause Any Side Effects?
There are no reports of any adverse effects being caused by the use of Testogen
Where Can You Buy Testogen?
Testogen is sold worldwide direct from the official website. (Click Here)
the makers ship all orders for FREE regardless of delivery country or address.
The website is translated into most popular languages (including French, German Italian) and it is available to buy in your local currency – simply select your preferred currency at the top of the home page. those available include CAD$ / AUD$ / € / £
A bottle contains a months supply will cost you $55.99, there are some great savings to be had by ordering 2 or more bottles.
If I was to recommend a BEST VALUE BUY– it would have to be the 3 bottle package.
For $190.09 you get 3 bottles, another 2 bottles FREE plus access to a comprehensive E book on testosterone.
In Addition – you also get a FREE bottle of Testogen INSTANT Testosterone Booster oral drops – just 1-2 drops under the tongue will really enhance and improve the results gained from the main the supplement.
The makers provide a full 60 day cash back guarantee to allow you to take as directed for 60. If after that period you are unhappy with the results, you have another 7 days to return the empty packaging for a full refund.
Testogen – My Final Opinion
Testogen is my top rated t-booster for good reason, it is cleverly designed and formulated to provide great gains in muscle tone, strength and libido in all men.
Global feedback is all positive
Testogen is well priced, the FREE worldwide shipping also makes a huge difference to the end cost. Most makers only give free shipping with larger orders.
The 60 day cash back guarantee is a great addition and highlights the makers genuine desire for complete buyers satisfaction
Great For Bodybuilders
Testofuel is a UK made all natural T-booster that was developed for bodybuilders BY bodybuilders.
It uses an innovative, all natural formula to deliver noticeable increases in muscle mass, strength, energy and performance. It also helps to control body fat and provides a very welcome boost in libido
The Formula In Testofuel
The makers (Roar Ambition) have compiled an effective mix of proven t-boosting ingredients. They fully disclose all the details on the ingredients, and how much is provided per daily serving.
Each serving delivers a power packed dose of:
- Magnesium 200mg
- Vitamin D3 5000iu
- Zinc 10mg
- Vitamin K2 180mcg
- Vitamin B6 5mg
- D-Aspartic Acid 2300mg
- Siberian Ginseng 100mg
- Oyster Extract 100mg
- Fenugreek 100mg
Points to note : The amounts of essential D-aspartic acid and Vitamin D3 are amongst the highest of any t-booster available anywhere. The inclusion of Oyster extract is another first, and a powerful addition.
Oysters are packed with Zinc, more than the finest lean red meat. This is essential for testosterone boosting and maintaining fertility, sperm production and motility.
The suggested daily dose is 4 capsules per day, take one with each main meal and the final one before going to bed
What Do Users Say About Testofuel
Users feedback from men across the world are largely positive with reports of increased muscle mass, strength and energy.
Bodybuilders love it for its clean formula, that delivers no nasty after taste, and also helps to give sex drive a very welcome boost
I personally took Testofuel as part of my review process.I found it to be a slow burner, and didn’t feel much for about 7-10 days.
But when it took hold – WOW I was noticeably stronger and had far more energy. In the gym I managed to crush my personal best for bench press which went from 72kg to 90kg in one week – a fantastic improvement.
I also saw similar increases in my deadlifts, shoulder press and other key moves.
Overall I feel and look bigger, much stronger and more defined.
Testofuel Side Effects?
There have been no reports of any side effects resulting from taking Testofuel.
Just one thing to point out – if you have an intolerance or an allergy to seafood, you might have to think twice before taking Testofuel due to its Oyster content.
Where To Buy Testofuel
You can only buy Testofuel directly from the official website (Click Here)
A months supply will cost you $65 with some great discounts for buying 2 or more bottles.
The makers ship to all countries worldwide with just a few exceptions.
The website is available in a number of languages and you can select your preferred currency at checkout.
The Muscle Gainer Package is my vote for the best buy – Buy 3 bottles, get a 4th bottle FREE plus access to two informative E books on nutrition and workouts. This will cost you $195.00
The Testofuel Guarantee
Testofuel is sold with a 90 day cash back guarantee.
Simply use Testofuel as directed for 90 days, if after that period, you are unhappy with the results, simply return the empty bottles for a full refund (less shipping).
My Conclusion On Testofuel
There is no doubting Testofuel’s pedigree, especially when taken by keen bodybuilders. It has proven itself for its ability to help generate huge gains in muscle mass, energy and strength.
As a muscle builder its very hard to beat, if you are a keen gym goer or athlete and need to maximise your muscles and energy reserves, then Testofuel is the right choice for you.
Alpha Wolf Nutrition Force X7
Excellence In A Bottle
Force X7 is the end result of one mans search for excellence. Personal trainer Robert Clark felt at the age of 40 that he was experiencing the effects of low T.
He had noticed that his muscle tone gained over nearly 30 years of working out was starting to decline, he felt lethargic and also noticed that his sex drive had diminished.
After trying a number of popular testosterone boosters to no real effect, he set out to formulate his own product.
After 6 months of intensive research, tests and trials he had compiled his optimum formula and as a result – Force X7 was born.
The Formula In Alpha Wolf Force X7
I must applaud Robert for his formula, he has based it on solid clinical evidence, and scientific studies as well as his own experiences.
Each and every dose contains:
- Vitamin B3 30mg
- Vitamin B6 2.5mg
- KSM-66 Ashwagandha 500mg
- Vitamin B12 0.25mg
- Panax Ginseng 200mg
- Vitamin D3 1000iu
- Zinc Citrate 15mg
- Maca 250mg
- Magnesium Citrate 45mg
- Shilajit 200mg
- Longjack Root 100mg
- Boron Citrate 10mg
- Bioperine® 5mg
Directions To Take Alpha Wolf Nutrition Force X7
The daily dose is 3 capsules per day, take these every morning with breakfast and a large glass of water
What Do Users Say About Force X7
Feedback from users and professional sportspeople are all positive.
Virtually every report is one of impressive gains in muscle size, energy and strength. Users also love the way it helps control belly fat and boosts libido. There are thoughts that a healthy testosterone production can help assist a healthy immune system.
Does Force X7 Cause Any Side Effects?
There are no reports of any side effects resulting fro the use of Force X7
Where Can I Buy Force X7
You can buy Force X7 either from the official website (Click Here) or from amazon.
A months supply will cost you $49.95 and they provide free shipping throughout the US ( They do ship worldwide but deliveries outside the US will incur a small shipping charge)
They do offer a good deal on the 3 box order, basically when you buy 3 you get a 4th box free – saving you $49.95.
NOTE you can save an extra 10% by using this code – TESTO10 – simply add code at checkout and the discount will automatically be applied.
Force X7 Guarantee
Alpha Wolf offer a 30 day 110% cash back guarantee.
Simply take Force X7 as directed for 30 days. If after that period you have not seen any results or improvements, simply return the empty bottle for a full refund.
Added to that the makers will pay your shipping costs plus give you an extra 10% for your trouble.
My Final Thoughts On Force X7
There is loads to get really excited about with Force X7 –
The formula is one of the most intelligently researched out there, it contains just the right mix of known muscle builders and estrogen blockers that really provide some great gains in muscle mass, tone, strength and energy levels.
Suitable for all, with younger men reporting great gains in muscle mass and older men loving it for the way it restores their vitality and youthful libido.
All in all, a great all round product, one that I can recommend to all.
ABOUT THE AUTHOR –
I am 60 years old, I currently live in London. I have one married daughter aged 35
I have always had a passion for fitness, In my younger days I was a keen swimmer and competed at county level both at home and abroad. I am also a keen squash and tennis player and have always been a keen gym goer.
I have a CPD accreditation in Sports Nutrition and am a published author with my articles featuring in some popular publications.
Over the past 13 years I have studied the effects of testosterone both in the younger man and as we get older, the effects of low or reduced testosterone and how increasing its production can really improve your health.
On a personal level, a number of years ago, I was diagnosed with Low-T myself, and my own in-depth research has helped me to redress my own health concerns.