Moringa Oleifera : Can It Boost Testosterone?
An ingredient that is appearing in a number of natural testosterone boosting supplements is called Moringa Oleifera.
It has numerous reported health benefits, and had been used in traditional medicines dating back hundreds, if not thousands of years.
This article takes a more in depth look at this natural compound, checking out its reported health benefits and also to see if it actually has any effect on testosterone production.
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- 1 Moringa Oleifera : Can It Boost Testosterone?
What Is Moringa Oleifera
Moringa Oleifera is a natural plant found in areas of India, Pakistan, Bangladesh, and Afganistan. Popular in traditional medicines, its leaves, bark, roots, flowers and seeds are all used in various treatments.
It is reportedly packed with healthy antioxidants and bioactive plant compounds, that can be used to treat health conditions including:
Anemia, Arthritis, Asthma, Constipation, Diabetes, Epilepsy, Diarrhea , Stomach ulcers, Headaches, High blood pressure, Kidney stones and a whole range of infections.
It can also be used topically to help treat dandruff, athletes foot, warts, gum disease and even some snakebites.
Science has determined that Moringa Oleifera has at least 5 proven health benefits.
1.It Is Highly Nutritious
Most parts of the pant can be eaten or used in various treatments. In India and parts of Africa the leaves and flower pods are regularly eaten.
They are an excellent source of minerals and vitamins. As an example, one 21g cup of fresh chopped leaves contains:
- Protein 2grams
- Vitamin B6 (19% of RDA)
- Vitamin C (12% of RDA)
- Iron (11% of RDA)
- Vitamin B2 (11% of RDA)
- Vitamin A (9% of RDA)
The Pods contain slightly less of most compounds than the leaves, although one area that they do excel in is the amount of Vitamin C – 100g contains 157% of your RDA.
2.It Is Very High In Anti Oxidants
Moringa Oleifera is packed with anti oxidants, which is great for our general health. They work to reduce the effects of every day toxins also known as free radicals, they can build in the body and can cause oxidative stress which is associated to diseases such as type 2 diabetes and heart problems.
It is very high in Vitamin C, Beta-carotene, Quercetin and Chorogenic acid.
Studies have shown that taking 7grams (1.5 teaspoons) of Moringa leaf powder each morning for 90 days produced significantly increased levels of blood antioxidants.
3.Controls Blood Sugar Levels
High blood sugar levels can over time cause the development of type 2 diabetes. in turn this can lead to other health problems including reduced testosterone production, and potentially fatal conditions such as cardiac disease.
There have been a number of studies that have demonstrated an ability to reduce blood sugar levels.
Many of these are animal based, but there are some human studies that echo the animal results, one example is a study that saw 30 women take 7grams of Moringa powder each morning, after 3 months their blood sugar levels had reduced by 13.5%
Another study saw that adding 50g of Moringa powder to a meal reduced the boost in blood sugar by 21%
Our body generates inflammation in response to injury or an infection, it helps to protect the effected area.
The problem is that if inflammation is present for sustained periods of time, it can cause chronic health problems including heart issues and certain cancers.
Moringa contains isothiocyanates which are powerful anti inflammatory agents. They are also common in many fruits and vegetables and experts believe that the leaves, pods and seeds of moringa are very high in isothiocyanates.
To date clinical studies are limited to animal trials, so its not conclusive if the results seen in animal trials will be replicated in humans
5.Lowers Bad Cholesterol
High levels of bad cholesterol is extremely detrimental to your health.
Moringa Oleifera has been shown to reduce levels of bad cholesterol in both animal and human studies.
Bad cholesterol is bad for testosterone production.
But good cholesterol is another matter with it playing a key role in the production and release of testosterone from the testes. reducing bad cholesterol allows the good type to increase in the blood.
Conclusion On Moringa Oleifera – Does It Boost Testosterone?
Bottom line – There is no clinical evidence that demonstrates any direct influence by Moringa Oleifera on testosterone production.
It does howvere, have some recognised indirect effects that will help to maintain and influence testosterone production.
By reducing inflammation, clearing and repairing cellular damage caused by free radicals and also controlling both blood sugar levels and bad cholesterol it reduces and regulates certain health issues that if left unchecked will directly reduce testosterone production.
Where To Find Morninga Oleifera
One product that uses Moringa Oleifera is Testogen Instant Testosterone Boosting Oral Drops a part of the Testogen range of effective natural T-boosting supplements.