Discovering The Testosterone Boosting Qualities Of Ginger
Ginger can be found in an ever growing number of health supplements, commonly found in traditional Chinese medicine as well as Ayurveda, it has a number of positive uses in the treatment of various ailments.
Ginger is the common name for the root of the plant Zinginber Officinale Roscoe and can also be seen on ingredient labels as Zingiberaceae
It is the vertical part of the root ( called the Rhizome) that is most commonly used
It is thought that a daily dose of between 1g and 3g per day can provide most benefits.
Common Uses For Ginger
Ginger is commonly used to stop or treat the feelings of nausea, it can help women who are suffering from morning sickness, and also anybody suffering with motion sickness.
It has been subjected to some quite intensive studies and has been shown to have some positive effects when taken to treat or improve
- HDL – C levels
- Memory and Cognitive function
- Ejaculate volume in males
- Hair growth ( follicle stimulation)
- Sperm quality and count
It can Also help reduce the effects of
- Osteoarthritis ( about the same effect as ibuprofen)
- Risk Of Colon Cancer
- Muscle soreness/fatigue
- Lipid Peroxidation
Ginger As A Testosterone Booster
Ginger has been subjected to a number of clinical trials dating from 2002 to 2012. of these, 5 were carried out on Rats, mice and chickens with varying results, 1 was carried out using 100 male subjects, 75 of who were infertile, with the other 25 fertile. The age of the subjects ranged between 18 and 44.
The amount of ginger given was not disclosed in the study report ( which was held in Iran) but over the three month test period the infertile men did show an average increase in testosterone of 17.7% with increased sperm motility (47.3%) and improve ejaculate volume (36.1%)
The otherwise healthy, fertile men did not show the same results
In men who are infertile, ginger has demonstrated that it can help boost testosterone levels and could help increase semen volume along with ejaculation strength…
Healthy men however, looking to boost testosterone levels to help with muscle building, will almost certainly not see any benefits..