Testosterone Boosting Ingredients That Really Work
Take a look at the label on any t-booster and you will be faced with a list of many different testosterone boosting ingredients.
The more labels you look at the more ingredients you will see.
Some will crop up time and time again on many products and others will be not so common.
But What Ingredients ACTUALLY Work ?
- Its ok for these makers to put them into their formulas and ‘tell us’ just how great they are, but what about clinical facts and scientific evidence?
- How do we know what we are putting into our body will actually work?
- Furthermore – are these ingredients safe to take?.
Table Of Contents
- 1 Testosterone Boosting Ingredients That Really Work
- 2 Testosterone Boosting Ingredients That Work
- 3 D-Aspartic Acid
- 4 Mondia Whitei : Powerful T-Booster And Aphrodisiac?
- 5 The Benefits And Effects Of Vitamin D
- 6 Can Fenugreek Help Boost Testosterone
- 7 Stinging Nettle Extract And Low Testosterone
- 8 Are Oysters Natures Best Testosterone Booster?
- 9 What Is Testofen? – Does It Really Boost Testosterone?
- 10 Can Zinc Really Help Boost Testosterone
- 11 Boost Low Testosterone By 24% With Magnesium
- 12 The Use Of Boron In Testosterone Boosters
- 13 Shilajit : Boost Testosterone By Up To 19%
- 14 Can Mucuna Pruriens Help Boost Testosterone
- 15 Health Benefits Of Siberian Ginseng
- 16 Ginger
- 17 Bulbine Natalensis
- 17.1 Thought To Have Libido And Testosterone Boosting Benefits But Does Bulbine Natalensis Actually Work?
- 17.2 Recommended Doses
- 17.3 The Sources And Composition Of Bulbine Natalensis
- 17.4 Uses Of Bulbine Natalensis
- 17.5 Clinical Trials Involving Bulbine Natalensis
- 17.6 Reported Side Effects
- 17.7 Conclusion
- 18 What Is Panax Ginseng?
- 19 Ashwagandha
- 20 Pedalium Murex
- 21 Luteolin
- 22 L-Dopa – Its Effects On Testosterone Production
- 23 Fadogia Agrestis
- 24 Baking Soda
Its Time To Get To The Facts…
I have studied testosterone boosters, and their natural ingredients in great depth for the past 6 years.
What started as a quest to solve my own problems with low Testosterone, grew into an obsession, and although I have no official medical training, I have learnt enough over the years to consider myself an unofficial expert on Low Testosterone and its various treatments.
Whatever these manufacturers put onto their ingredient labels and tell you in their marketing hype, the facts are that not all ingredients are that effective at boosting testosterone.
Some directly influence testosterone production, while others improve other aspects of low T, many regretfully, do nothing at all, except part you from your hard earned money.
This article lists many of the Testosterone boosting Ingredients that really work.
Any product containing these ingredients should offer some great benefits – the more that it includes from this list, the better its effects will be.
Testosterone Boosting Ingredients That Work
An ever increasing number of testosterone boosting supplements are now turning to D-aspartic acid to help boost the the effectiveness of their formulas.
Often shown as either D-asp or simply DAA it is one of the few common ingredients to have been subjected to intensive studies looking into its testosterone boosting abilities.
What Is D-Aspartic Acid
Aspartic acid is an amino acid which contains an acidic side chain, it is classed as a non essential amino acid.
If sufficient and essential amino acids are consumed, the body can usually make sufficient quantities without supplementation.
There are two types of aspartic acid.
L-Aspartic which is generally found in our diet and D-Aspartic that although can also be found in our diet, it tends to be in low quantities and needs to be boosted by supplementation to achieve sufficient levels for it to be effective.
When boosting testosterone, it is the D type that is used..
Studies carried out at the university of Naples Italy used Rats to demonstrate that D-Aspartic acid reacts with the brain to release luteinizing hormone (LH).
This travels to the testes in the man and stimulates the production of free testosterone..
It has been demonstrated that taking D-aspartic acid in supplementation form-
(The suggested dose is 3.12 g per day) for 12 days can result in a 40-42%% increase in free testosterone.
The Full Study Can Be Read Here –
Tests and Trials have ensured that D-Aspartic acid has earned its place as one of the most effective natural sources of both LH and free testosterone production.
It can be found in many of the better quality testosterone boosting supplements.
Look for product that contains at least 1600mg per serving for maximum results.
D-Aspartic Acid is one of only a handful of natural ingredients that are clinically proven to boost testosterone .
Mondia Whitei : Powerful T-Booster And Aphrodisiac?
I always get excited when I come across a new testosterone boosting ingredient and I want to tell you all about one that is proving itself in numerous clinical tests and trials.
The ingredient is called Mondia Whitei and its already making a name for itself as both a T-booster and an aphrodisiac/ libido enhancer.
But What Is Mondia Whitei ?
In this article I take a good in-depth look at this ingredient and detail what sort of benefits you could expect.
Mondia Whitei is a traditional extract used for the treatment of male infertility and poor sexual response, having been used for many years in traditional medicine, and more recently having been subjected to in depth studies.
It is one of only a handful of natural compounds that have solid clinical evidence behind them that supports its ability as an aphrodisiac.
An aromatic flowering plant that belongs to the periplocacea family of plants, found in tropical regions of Africa it is a woody climbing plant with a large tuberous root stock.
In certain countries it is known by different names, in Malawi for instance it is called Gondolosi. Another name that can appear on supplement labels is Mulondo.
The roots are used predominantly, with the main uses being for the treatment of poor libido, headaches and jaundice.
The whole plant can be use for the treatment of diarrhea. It’s also not uncommon for men to drink the aqueous extract taken from the plant as an aphrodisiac, boosting libido, fertility, erection strength and desire.
To confirm the definition of an aphrodisiac, there are 3 basic types that generally work to boost :
- Sperm Function
Mondia Whitei As A Libido Booster
Aphrodisiacs that work to boost libido work by acting on the central nervous system, they alter and increase the specific neurotransmitter and sex hormone (testosterone being the main one) concentrations.
It can be effective in both men and women, but most results are centered around the increased levels of testosterone making it more effective in men.
Lab studies involving Rats have have confirmed that treatment with Mondia Whitei have produced significant increases in both serum and testicular testosterone levels. they also saw increase in both sperm density and testicular protein content – this is without a doubt due the the higher levels of testosterone.
These results confirm the sexual stimulant effects of Mondia Whitei proving its viability and use as an aphrodisiac.
photo courtesy of https://www.backtoyourrootsherbs.com/product/mulondo-mondia-whitei/
Potency Of Erections
Aphrodisiacs that work to boost erection potency basically improve vasodilation, this boosts blood flow to the tissues within the penis helping to boost erection strength and longevity. The drug Viagra (sildenafil) is a classic example, it relaxes and dilates the tissues in the corpus cavernosal muscle cells, helping to boost intracavernosal pressure, forcing blood flow into the cavernosal spaces, and producing a powerful erection.
The downside with drugs like Viagra does have some potential risky side effects and interactions that effect the cardiovascular system, especially in men who have heart failure or coronary ischema. it can also cause headaches and vision disturbances.
Mondia Whitei has been proven to effectively reproduce the effects of viagra, it helps to relax the muscle tissues within the corpus cavernosum tissue. this is absolutely essential for the inducement and maintaining of solid erections. By reducing contraction of the corpus cavernosum it can help alleviate cases of erectile dysfunction.
The effectiveness of Mondia Whitei as an aphrodisiac and testosterone booster is strongly supported by clinical evidence.
It boosts libido by increasing levels of testosterone, it can improve erection potency by relaxing the corpus cavernosum, allowing for improved blood flow to the penile tissue.
It can also promote improved sperm motility, aiding fertility. It has proven itself as an effective treatment in cases of asthenozoospermia (poor motility) as well as erectile problems.
Taking Mondia Whitei As A Supplement
US based supplement manufacturer Timeless Botanicals market a top quality Mondia Whitei supplement that delivers a potent 600mg per daily serving.
With no additives or harmful fillers its a top class product thats definitely worth checking out.
I have personally reviewed this product, you can read my opinions and findings by clicking here.
The Benefits And Effects Of Vitamin D
Why Everybody Should Be Taking Vitamin D
Known as the sunshine vitamin, Vitamin D is considered to be one of those essential vitamins that are crucial to our well being.
Generally its levels are maintained by exposure to the sun, although it can be found in small amounts in certain food groups such as fish, eggs and some dairy products.
Vitamin D is essential for strong bone growth, improved moods, strength, improved fertility and sex drive and much much more. It is generally considered to be very healthy and has anti cancer properties.
A fat soluble nutrient, it is one of a group of 24 micronutrients that are essential for our survival, it is thought to reduce the risks of certain cancers, diabetes, heart disease and diseases such as Multiple Sclerosis.
Vitamin D comes from cholesterol, its production triggered from exposure to the sun, the amounts generated does depend on the actual level or intensity of the UV which is generally only of 100% sufficient strength in areas on and adjacent to the equator.
Shortfalls in Vitamin D Are more common in those with darker skin as these skin types have a greater resistance to the absorption of UV.
The use of sunscreen also has a marked effect on the ability to absorb and produce Vitamin D
How Much Vitamin D Do I Need
The minimum daily requirement of Vitamin Di is considered to be between 400 and 800 IU (international units) per day..
The recommended requirement per day really depends on where in the world you live (especially in relation to the equator) and the daily levels of UV exposure.
As an example it is suggested in northern Canada for example that you should take 4000IU per day, further south in the USA, this reduces to just 2000IU.
Research has shown that a safe maximum can be up to 10,000 IU with doses of 20,000 IU and over possibly toxic.
For the most of us,a daily supplementation of around 2000 IU is sufficient for most needs.
To Boost Testosterone, The Vitamin D Council recommends at least 3332iu per day
Of the differing types of Vitamin D, most experts believe that it is Vitamin D3 that is more effective and absorbed better in the body
Vitamin D3 Is also know as Cholecalciferol – a name commonly seen on the ingredient labels of supplement bottles.
Vitamin D3 is one of the few testosterone boosting compounds that has been subjected to some quite stringent studies and clinical trials
One double blind study involving 165 men saw the test subjects taking 3332 IU of Vitamin D3 per day, over the test period, these men saw a 30% increase in bioactive and free testosterone
The Uses And Benefits Of Vitamin D
Its probably easier to list what this crucial vitamin does not do..
Vitamin D has far reaching beneficial effects that help improve
- Chances Of NOT Developing Cancers And Certain Medical Conditions
- Testosterone Production
- Sex Drive And Fertility
- Muscle mass And Strength
- Cognitive Function
- Heart Health
- Body Fat
Should I Include Vitamin D in My Daily Supplementation
The answer to this is a resounding YES.. its effects are far reaching (especially if you are suffering the effects of low testosterone) and is something that everybody should be taking on daily basis.
Can Fenugreek Help Boost Testosterone
A Common Ingredient, But What Are The Health Benefits Of This Popular Herb
Fenugreek is a herb native to both India and several Arabic regions.
It has formed the basis of traditional medicine for hundreds of years and is largely used for its ability to improve libido and overall masculinity.
Also known as Trigonella Foecum-graecum and Fenugreek seeds.
It is quite versatile in its uses. Its seeds (which are commonly found in testosterone boosting supplements) can be eaten as they are. They can be ground into a flour and used to make bread, and can be crushed into an oil.
They can also be brewed into tea.
It contains a compound called 4-hydroxyisoleucine which works in the body to normalise glucose metabolism in the blood.
This is joined by trigonelline, galctomannin and the trigoneosides which all help to regulate blood sugar in diabetics.
It has one rather strange side effect in that it can make sweat and urine smell sweet, with a common description of maple syrup being the closest comparison.
This is down to a metabolic known as soloton.
Recommended Doses Of Fenugreek
For the purpose of increasing libido and/or testosterone production the suggested daily dose is between 500 and 600mg per day.
This is using a fenugreek extract known as testofen (which is 50% fenusides by weight). The seeds themselves can be used at an amount of between 2 and 5g per day
There have been at least three intensive clinical trials looking into the testosterone boosting effects of fenugreek.
1 trial involving 30 men aged between 18 and 29 used 500mg of fenugreek per day for a period of up to 6 months.
The results showed some encouraging increases in both serum and free testosterone without effecting estrogen levels.
Other trials looked into the libido boosting effect of fenugreek..
Using 60 healthy men aged between 25 and 52, half the group took 600mg of testofen per day for 6 weeks, the other half took a placebo for the same period.
The results showed that the group taking the fenugreek extract (testofen) provided them with increased sexual arousal and orgasms.
It also had a positive effect on general muscle strength and well being. The conclusion was that testofen had s significant positive effect on libido and also helped to maintain normal testosterone levels.
Feugreek has been shown to help increase milk production in lactating mothers with a few trials confirming this fact.
It has analgesic properties and can also help reduce appetite when taken by obese persons, it can also be beneficial in helping protect the liver when taken by those with alcohol dependancy.
Problems and side effects
There have been some allergies linked to fenugreek. Inparticular there is a link between foodstuffs like chickpeas and fenugreek.
If you are intolerant to chickpeas, then you could also be allergic to fenugreek
Fenugreek should not be taken by pregnant women. In isolated cases it has shown abortifacient properties (the ability to trigger abortion) or induce early birth ( usually in the third trimester.)
If taken in the correct doses, fenugreek has been proven to help boost libido and stabilise, if not increase testosterone in a normal health male.
If you have any health conditions, or concerns, its always best to consult your doctor before taking any supplement containing fenugreek.
Fenugreek is a key ingredient in some of my top rated testosterone boosting supplements.
Stinging Nettle Extract And Low Testosterone
Stinging nettles (latin name Urtica Dioica) are wild plants found throughout Europe, Africa and Asia.
It is a commonly used herbal extract often aimed at various aspects of male health – This includes Prostate and Urinary Tract issues…
It can also be used to help encourage hair growth and also in women, to encourage lactation (the development of milk after childbirth) and prevent uterine bleeding also after childbirth.
It contains a large number of nutrients, some of which do provide some beneficial effects when taken in supplement form.
- Ursolic acid
- Chlorogenic Acid
- Vitamin C
Stinging nettle extract is often used to help treat and reduce urinary tract problems, and help to reduce the overall size of the prostate
It has an ability to stop or at least reduce the conversion of testosterone into Dihydrotestosterone (DHT).
There have been many trials and studies into the various health aspects of stinging nettle.
It has been shown that a topical application can help reduce joint pains,along with the reduction of inflammation in cases of osteoarthritis.
Other trials have looked into its ability to clear sinuses, especially in the cases of allergic rhinitis.
The studies are currently inconclusive.
Its ability to boost testosterone itself has been proven to be effective in rats but so far there is inconclusive evidence when tested on humans.
The maximum dose ( based on body weight of the recipient) is 1.31g per kilo when taken orally.. this increases to 1.93g/kg when the root extract is used.
As an example, a man weighting 196lbs ( 89.1 kg) would be able to safely take 171g per day with no adverse reactions
The only real recorded actions or responses to these of sting nettle extract is the well know appearance of hives, rashes and or itching when the skin is brushed with the leaves.
There are no reported effects resulting from the ingestion of extract in supplement form.
Incorporating Stinging Nettle Extract In Testosterone Boosters
Many good testosterone boosting supplements include stinging nettle extract in their formulation.
This is not so much due to its ability to actually increase testosterone, but for the effect it has on the hormone SHBG and the way it helps to reduce the chances of estrogen developing in the place of testosterone..
Its other health benefits, especially on the prostate and the joints all combine to help make it an essential supplement for the over 40’s.
Are Oysters Natures Best Testosterone Booster?
Nature has provided us with some fantastic sources of healthy vitamins and minerals, none more so than Oyster… love them or hate them, they are one of the most powerful sources of Zinc and other essential vitamins including Vitamin D.
Food such as oysters are considered to be one of natures superfoods, and can help take your health up to another level, far more so than many other foods..
This is particularly the case when trying to boost low testosterone levels
For those who do not like eating oysters, you should not miss out on what this ingredient can offer, you can now find oyster extract in a few products made by forward thinking manufacturers that have harnessed the amazing healthy benefits of this natural food source.
Benefits Of Taking Oyster In Supplement Form
Oyster is a very good source of calcium, this can help to strengthen bones, that can ( with age) begin to weaken and deteriorate.
Muscles And Strength
Oysters are also very high in Potassium, with low levels creating general feelings of weakness in the body, you can improve general strength and tone by increasing potassium levels. You can get potassium from a number of foods including many fruits and vegetables.. Oysters however can provide more of this essential mineral than many other food types put together.
Iron is another crucial mineral found in oysters, essential to help maintain good levels of red blood cells which carry oxygen around the body… Low levels of iron can cause tiredness and lack of energy
Iodine, found in good amounts in Oysters help to support a healthy thyroid gland, when iodine levels drop, our body’s metabolism can drop, which results in increased body fat and reduced energy. By increasing iodine levels, we can help reduce any body fat and boost general energy levels.
Oysters are extremely high in Zinc, in fact up to 5 times more than the finest lean beef. Zinc as we have examined before in another article, is crucial to the healthy development of sperm, it helps to boost sexual response and can have a positive effect on low libido and erection problems, both classic signs of reduced testosterone levels.
Clinical studies have proven that increased Zinc consumption can help increase low levels of testosterone by up to 84% in around 6 weeks
Oyster Extract In Testosterone Boosters
A small number of supplement manufacturers have recognised the powerful testosterone boosting power of Oyster extract and now include it in their formulas. After reading the evidence, its certainly one to consider taking…
What Is Testofen? – Does It Really Boost Testosterone?
Testofen is the brand name for US based Gencor Pacific’s popular fenugreek extract..
it is a common ingredient that is found in many natural T-Boosters..
It’s official claims are that it can help:
- Promote Healthy Sexual Performance And Satisfaction
- Promotes Healthy Sexual Desire
- Supports Free Testosterone Levels
- Could Help Maintain Muscle Mass
- May Help Reduce Body Fat
Testofen is a popular compound found in many natural testosterone boosting supplements, and its core ingredient Fenugreek has been clinically studied and has demonstrated some positive testosterone boosting effects.
Fenugreek contains over 100 phytochemical constituents, that includes Furostanol Saponins and Steroidal Saponins…
It has shown numerous health benefits that can include maintaining healthy sexual health and muscle mass.. it is all thought to boost the immune system.
Testofen contains a group of Saponin Glycosides that has been standardised and is known as Fenuside
Clinical Studies On Testofen
Testofen, or to be precise, its key ingredient of fenugreek has been subjected to some stringent clinical testing..
It has shown some quite promising results in tests and trials that have been carried out on both laboratory Rats and human test subjects.
A 2010 study of Testofen on Wistar Rats demonstrated an increase in muscle mass and body weight
A 2009 six week human study lasting 6 weeks was carried out on 60 healthy adult males… the trial in Australia saw the test subjects given a formulation that contained undisclosed amounts of Testofen..
The results did show a significant increase in sexual desire, performance and satisfaction in most test subjects..
NEW STUDY JAN 2016
Details of a new human study have just been released that confirm the testosterone boosting abilities of Testofen – you can read an abstract of this latest study here –
Can Zinc Really Help Boost Testosterone
Zinc is one of the essential 24 micronutrients essential for our survival,
It is commonly found in some food stuffs that includes most meats ( particularly red meats like Beef), eggs, beans and pulses and in particularly Oysters
Zinc has many uses in the body.
It helps to maintain healthy hormonal and immune systems healthy and functioning correctly. Zinc can be an effective aromatase inhibitor, helping to lower or reduce estrogen levels in males.
It is easily lost from the body in athletes and bodybuilders, especially when they exercise as it is passed out of the body as they sweat..
This makes it an essential vitamin to be included in any supplementation that they take.
Taking Zinc As A Supplement
Zinc can be taken either as a low dose ( to reduce deficiency in regular adults) at between 5-10mg per day. In cases of severe deficiency ( especially in athletes or those with diabetes for example) can take up to 45mg daily.
In extreme cases of deficiency you can also ‘superload’ zinc over a short term with daily doses of up to 100mg for no more than 2 months.
Also when choosing a testosterone supplement with Zinc, we strongly recommend picking one that uses Zinc Citrate as this is a better, more powerful type which is absorbed and works better in the body
Its Beneficial Effects
Zinc has wide reaching benefits.
When taken in conjunction with low testosterone levels for instance, it has shown some marked improvements in testosterone levels after taking for 2 weeks..
In those with normal testosterone levels, its effects are more limited.
It is also essential for improving semen production and sexual response.
Other health benefits of Zinc supplementation include
- Treating cases of depression and Mood disorders
- Boosting Appetite
- Reduce the effects of ADHD in children
- Reduce symptoms of OCD
- Improved memory and Cognitive function
- Reduce Cholesterol LDL
- Boost Cardiovascular health
- Speed recovery from pneumonia
Taking Zinc To Boost Testosterone
Studies looking at the effect of Zinc on testosterone production have shown that taking 250mg of zinc sulphate for 6 weeks improved testosterone levels by 84%
Recommended Sources of Zinc
The most powerful source is from Oysters, these contain the largest naturally occurring amounts of Zinc of any food stuffs ( 5 x more than the finest red beef)
Eating oysters is one way to maximise this valuable mineral, but for many who find eating oysters unpalatable, there are fortunately some excellent sources of oyster extract to be found in supplement form..
Boost Low Testosterone By 24% With Magnesium
Magnesium is the second most common electrolyte in the body and has an important use in the body as a crucial dietary mineral.Commonly used for its sedative effect, lowering blood pressure and boosting insulin sensitivity.
It is also found in testosterone boosting supplements, often as part of the ZMA combination.
Generally found in food stuffs including leafy greens, nuts and various grains.
Unlike vitamin D which needs to be supplemented unless you have 365 days per year exposure to sunshine, magnesium levels can often be boosted by simply changing your diet.
Its a little discussed fact but magnesium deficiency is a growing problem. In the US alone it is thought that at least 68% of Americans have mild magnesium deficiency.
Todays fast food diets along with reduced food quality due to soil degradation are partially to blame, but the fact is that as we age we start to need more and more of it. It plays a crucial role in the control of inflammation, and reducing the effects of the stress hormone cortisol.
Where deficiency is identified, apart from eating more magnesium rich foods, recommended doses range between 200 and 450mg.
There are a few side effects linked to its ingestion and these can include bloating and diarrhoea.
Why Take Magnesium
Daily supplementation can help improve many health issues, these include
- High Blood sugar levels
- Insulin Sensitivity
- High Blood Pressure
- Poor Sleep Patterns
- Bad Cholesterol HDL
- Muscular Cramps
Required Amounts Of Magnesium
The Linus Pauling Institute tells us that it is men who need the most magnesium. the recommended daily allowance climbs as e get older, reaching its peak during our early 30’s at 420mg per day.
Magnesium is fairly common in our foods as long as we change our diet and eat healthily, but supplementing does make a huge difference. By taking at least 40mg per day ( experts do say that we could go as far as 100mg) we can make a huge difference.
Its a good idea to take Vitamin D3 alongside Magnesium as it is known to boost its absorption
Shilajit is another good supplement to take alongside Magnesium to help boost its effects.
In addition to this most good t-boosting supplements mix Magnesium alongside Vitamin B6 and Zinc to make a compound commonly known as ZMA – they all work together to optimise testosterone release.
Will Taking Magnesium Boost My Testosterone
If you already have sufficient magnesium in your body, then taking more will not make much difference to your testosterone levels.
That said, if you are one of the 68% of men who are lacking then the beneficial results of supplementing it could be huge.
Magnesium works in the blood to bind to SHBG (Sex Hormone Binding Globulin), rendering its testosterone reducing properties ineffective.
This allows the body retain more of its free testosterone with all the benefits that it provides. So much so that increases of up to 24% can be expected.
One landmark study that was published in the International Journal Of Andrology examined and tested 400 senior citizens for their magnesium levels in the blood.
The test results revealed that the men with naturally higher levels of magnesium in the blood also had notably higher levels of testosterone and IGF-1 levels.
This clearly shows that magnesium has a direct and positive effect on androgen hormones.
Another clinical trial that did show some beneficial effects involved martial arts specialists who took 10mg of 5 times a day for 4 weeks.
Some increases in both serum and free testosterone were shown with increases from 104.7% to 108.7% being typical after the test period.
Also when choosing a testosterone supplement with Magnesium, we strongly recommend picking one that uses Magnesium Citrate as this is a better, more powerful type which is absorbed and used better in the body.
Foods That Are High In Magnesium
There are certain foods that are exceptionally high in Magnesium.
- Whole Grains
- Spinach and Dark Leafy Greens
- Dark Chocolate
- Pumpkin Seeds
Magnesium is crucial to our everyday health and general well being, any shortfall can be quite detrimental and should ideally be supplemented.
Men suffering with the effects of low testosterone should try to include the combination of ZMA.
(Remember look for both Magnesium and Zinc in citrate form – its the most effective) to help redress the shortfall and boost their libido, energy and muscle tone…
The ZMA combination can be found in most GOOD T-boosting supplements.
The Use Of Boron In Testosterone Boosters
One ingredient gradually finding its way into health supplements is Boron.. A dietary mineral that is commonly found in certain foodstuffs.
Natural sources of Boron include
- Flaked Onions
- Grape Juice
- Broccoli stalk
It can be found to lesser degrees in
- Beef and Chicken
- Cheese and other dairy products
“Boron Is Not As Boring As We Thought!”
Uses Of Boron
Common uses of boron include the hormonal treatment of both post menopausal women and hormonal changes in youths..
It has also been used in studies on osteoarthritis with some good results.
Other uses include the treatment of kidney stones and for anti inflammatory purposes.
It has also shown some benefits when used to help improve cognitive function
Effective doses of Boron when taken in supplement form range from 3 – 10mg
Testosterone Boosting Affects Of Boron
There have been several studies looking into the effect that Boron has on testosterone production..
One study involving male bodybuilders saw the test subjects take 2.5mg of boron daily for 9 weeks.. this failed to see any noticeable changes in testosterone production..
Another study, contradicting the first study again in healthy males saw the subjects take 10mg of boron for 4 weeks, saw an 11% increase in overall testosterone.
These and other tests provide decidedly mixed results, it has been shown in other studies to provide an increase in free testosterone.
The results do vary according to the timescale of the trial and the dosages involved.
New Studies – (Published Jan 2015)
Since we wrote this original post there has been a further in-depth study involving human subjects that looked in greater detail at how Boron can influence testosterone production….
This is the most revealing study to date and has highlighted some positive uses regarding this compound and just how it CAN help to boost testosterone..
Another discovery is the effect it has on SHBG…a great deal of free testosterone gets bound to sex hormone binding globulin and its effects are therefore depleted significantly….
Boron actually lowers the amount of SHGB in the blood, leaving more free testosterone available to do what it does best – boost energy, libido and muscle tone..
This new study involved 8 test subjects who were given 10mg of Boron daily over a period of 7 days..
Their blood was tested some 6 hours after ingestion and there was noticeable reduction in SHBG plus a clear increase in free testosterone.. another benefit was that inflammation markers were also reduced…
Shilajit : Boost Testosterone By Up To 19%
One ingredient that is appearing in some of the better quality testosterone booster is a natural compound called Shilajit.
Popular in ancient ayurvedic medicines, it is a great source of many minerals (over 80) and something called Fulvic acid which combined gives it a lengthy list of health giving properties.
These can include:
- Hormone Regulation
- Managing Of Diabetes
- Reducing Inflammation
- Increasing Immunity
- Boosting Brain Function
- Enhancing Testosterone Production.
The last item on the list is what concerns this article.
I took a really good hard look at Shilajit to determine the facts about this natural compound and to determine exactly just how effective at increasing testosterone it really is
What Is Shilajit?
Shilajit is a dark, tar like resin largely found in the Himalayas.
It is formed from plant and tree residue that is compressed within the rocks deep below the surface. Over hundreds of years it works its way up to the surface where it is sourced and consumed by humans.
It has a long history of use in traditional medicines, both to treat certain problems and to ensure and prolong a healthy life.
Shilajit Is Also Known As
Minerals Pitch, Jews Pitch, Mineral Wax, Salajeet, Brag-shun, Moomio, Mumis, Mumijo, Mumiyo and Shilajita.
Shilajit is one of the only natural sources of Fulvic acid, which is recognised for a range of health benefits, one of which is its ability to attach itself to minerals and help the body to absorb them far more easily.
Its ability as an effective mineral transporter makes it extremely useful when taken in supplement form. But to get the most from it, you need to ensure that the shilajit being used is processed and purified to get rid of any heavy metal content.
It can be expensive to manufacture largely due to the purification processes involved. But this is a good thing, as exposure to heavy metals could have health consequences.
Natural Shilajit contains around 4-6% fulvic acid. This percentage increases when the extract is turned into powder.
“Do not be fooled by unscrupulous manufacturers who claim that their product delivers 40-60% fulvic acid – “
This is totally unnatural and means that they have ‘cut’ the shilajit extract with other sources of fulvic acid which can reduce the purity and effectiveness of the product.
The fact is that when you add additional filmic acid to Shilajit, the actual potency of the natural product reduces. Basically the more fulvic acid in the Shilajit extract, the weaker the whole thing becomes. Its also cheap to make, which means that companies adding Fulvic acid to Shilajit to make it go further are basically reducing their manufacturing costs, and adding to their profit margins.
Fulvic Acid Is Highly Bioavailable To The Body
THis is one of the great benefits of Fulvic acid. It can actually help transport some 60 times its own weight in vitamins, minerals and enzymes into the bodies cells.
When taken alongside potent T-boosting ingredients like Boron, Zinc, Magnesium and Vitamin D for instance, the addition of Fulvic acid can really increase their own effectiveness.
Clinical Studies That Looked At The Testosterone Boosting Properties Of Shilajit
There have been just 2 human studies which looked at testosterone production. both returned some positive results:
Study 1 – 35 infertile men were given 2 x day doses of 100mg Shilajit for 90 days.
Their Sperm levels, Testosterone, and FSH (Follicle Stimulating Hormone) were measured before and after the 90 days period.
The researchers discovered that:
- Sperm Count increased by 61.4%
- Sperm Motility Increasd By 12.4%
- Serum Testosterone increased by 23.5%
- FSH increasd by 9.4%
There was also a 18.7% decrease in semen malondialdehyde ( the marker for oxidative stress).
(FSH plays a key role in the regulation of testosterone production)
Study 2 – men aged between 45-55 were given 250mg of Shilajit twice a day for 90 days.
Their testosterone levels were checked before and after the study and the results were conclusive:
- Total Testosterone increased by 20%
- Free Testosterone increased by 19%
- DHEA increased by 31%
Both studies confirm the ability of Shilajit to boost testosterone, in particular the levels of fee testosterone which makes a huge impact in any man wanting to build larger muscles and boost strength.
Other Health Benefits Of Shilajit
Apart from the huge number of minerals and fulvic acid found in Shilajit, it also contains a compound known as dibenz-alpha-pyrones, which is a very powerful antioxidant and also works to help boost the efficiency of mitochondria, responsible for generating cellular energy
The Best Way To Take Shilajit
The best way to take Shilajit is without doubt in its natural resin form. That said it is really expensive at about $60 for just 10grams.
It doesn’t taste that good either – its really bitter.
More recently there have been great advances in the manufacture of powdered shilajit found in capsules. you can now get purified Shilajit extract with a lower amount of Fulvic acid.
Choose a supplement that has a COA (certficate of analysis) that proves its purity and the fact that it has been checked for heavy metals.
One supplement that uses a purified form of Shilajit with a 20% Fulvic acid content is Force X7 – A Natural T-Booster made by supplement manufacturers Alpha Wolf Nutrition.
Can Mucuna Pruriens Help Boost Testosterone
Mucuna Pruriens is a common ingredient found in many male health supplements, these include testosterone boosters and general male libido boosters.
Also known as Velvet Bean, Cowitch, Karara and Agbara, native to the Caribbean and Africa it is a bean that grows on trees.
It causes an itchy type feeling to the skin when the surface is touched, this is due to its high level of seratonin on its surface. It is quite high in natural anti oxidants.
It is a bean by nature and comes under the term legume.
- Nicotinic Acid
- Behenic Acid
Uses Of Mucuna Pruriens
Apart from male health supplements, it has some other well documented uses…
Most studies look at the positive effects it has on people affected with snake venom, and general fertility issues.
It is high in L-Dopa, a dopamine precursor that is commonly used to treat suffers of Parkinsons disease.
It has shown some effect in both the increasing of sperm quality, general semen motility and the boosting of testosterone levels in men who are found to be deficient
Testosterone Boosting With Mucuna Pruriens
In tests and trials involving infertile men, test subjects experienced noticeable increases in testosterone after taking 5g daily for 3 months..
Men with normal fertility failed to see much improvement.
It has also been tested on Rats, increases in testosterone have been noted with a daily dose of 200mg/kg of bodyweight.
Other Health Benefits Of Mucuna Pruriens
Mucina Pruriens can help treat and Improve many conditions including
- Parkinsons Disease
- Exposure To Certain Snake Venoms
- Cognitive Function
- Neuro Protection
- Reduced Semen Volume and/or sperm count
Reports tell us that daily doses amounting to 15-30mg should provide no side effects,
There have been a few occasional side effects resulting from higher doses – although rare these have included spontaneous erections, hyperventilation and reduced motor activity.
Mucuna Pruriens And Low Testosterone
There is compelling evidence that Mucuna Pruriens can help boost testosterone levels in men who are suffering from low testosterone.
With the benefits of increased sexual response and improved semen volume commonplace…It is not usually of much benefit to men who are generally healthy and are purely seeking improved muscle mass and strength…
Health Benefits Of Siberian Ginseng
Commonly found In Testosterone boosters, But What Effect Does Siberian Ginseng Actually Have?
Siberian Ginseng ( otherwise known as Eleuthero, Eleutherococcus senticosus, or Ciwujioa) is a root extract often used in male supplementation to boost energy levels and ‘revitalize’ older individuals..
Thought to have anti stress properties it is generally considered to be an Adaptogen compound.
Commonly used in Chinese tradition medicine, it is also quite common to male health supplements, particularly those aimed at increasing energy, and boosting low libido.
Main Components Of Siberian Ginseng
The Roots and the leaves ( the most common part to be used in supplements) contain many compounds, these include:
- Eleutheroside B,E,E1 and E2
- Cholrogenic Acid
The lowest daily dose to show results is 300mg per day with a daily maximum of up to 1200mg deemed to be acceptable.
Uses Of Siberian Ginseng
There have been some proven benefits (some minor) to be gained from the use of Siberian Ginseng, these include:
- Decreasing LDL Cholesterol
- Increasing Fat Oxidation
- Decreasing Blood Sugar Levels
- Increasing Immunity
- Improving Cognitive function
- Reduce Heart Arrythmia
Its main use however is to reduce fatigue and increase work capacity, especially after exercise or other forms of exertion.
Use In Testosterone Boosters
Siberian Ginseng has no proven direct testosterone boosting effects, but it is commonly found in testosterone boosting products to work alongside the other ingredients to help maximise results and to increase the users energy levels…
This itself can help boost testosterone levels as the user generally feels more active, and the more exercise (or Sex) undertaken, the more that testosterone can be naturally increased..
Discovering The Testosterone Boosting Qualities Of Ginger
Ginger can be found in an ever growing number of health supplements, commonly found in traditional Chinese medicine as well as Ayurveda, it has a number of positive uses in the treatment of various ailments.
Ginger is the common name for the root of the plant Zinginber Officinale Roscoe and can also be seen on ingredient labels as Zingiberaceae
It is the vertical part of the root ( called the Rhizome) that is most commonly used
It is thought that a daily dose of between 1g and 3g per day can provide most benefits.
Common Uses For Ginger
Ginger is commonly used to stop or treat the feelings of nausea, it can help women who are suffering from morning sickness, and also anybody suffering with motion sickness.
It has been subjected to some quite intensive studies and has been shown to have some positive effects when taken to treat or improve
- HDL – C levels
- Memory and Cognitive function
- Ejaculate volume in males
- Hair growth ( follicle stimulation)
- Sperm quality and count
It can Also help reduce the effects of
- Osteoarthritis ( about the same effect as ibuprofen)
- Risk Of Colon Cancer
- Muscle soreness/fatigue
- Lipid Peroxidation
Ginger As A Testosterone Booster
Ginger has been subjected to a number of clinical trials dating from 2002 to 2012. of these, 5 were carried out on Rats, mice and chickens with varying results, 1 was carried out using 100 male subjects, 75 of who were infertile, with the other 25 fertile. The age of the subjects ranged between 18 and 44.
The amount of ginger given was not disclosed in the study report ( which was held in Iran) but over the three month test period the infertile men did show an average increase in testosterone of 17.7% with increased sperm motility (47.3%) and improve ejaculate volume (36.1%)
The otherwise healthy, fertile men did not show the same results
In men who are infertile, ginger has demonstrated that it can help boost testosterone levels and could help increase semen volume along with ejaculation strength…
Healthy men however, looking to boost testosterone levels to help with muscle building, will almost certainly not see any benefits..
Thought To Have Libido And Testosterone Boosting Benefits But Does Bulbine Natalensis Actually Work?
Bulbine Natalensis is a natural herb that originates from the South and South Eastern parts of Africa. It has long been used in traditional medicines as an aphrodisiac, and is currently being studied with experts looking at its testosterone boosting affects.
Bulbine Natalensis is also known as Ibhucu, Rooiwortel and Ingcelwane.
In supplement form it is sometimes called Prolensis
Clinical studies on Rats have allowed experts to determine the corresponding dose for humans… it is estimated that an effective dose is in the region of 8mg per kilo…
- 550mg for a 150lb person
- 730mg for a 200lb person
The Sources And Composition Of Bulbine Natalensis
An extract taken from the plant family Asphodelaceae..( the same family as Aloe Vera) the extract can be taken from both the Sap and the leaves. it can be used to treat diarrhoea, vomiting and convulsions, it is also considered to be anti-rheumatic and anti-diabetic.
As a herbal compound, Bulbine Natalensis contains several classes of compounds:
- Tannins 0.152%
- Saponins 1.97%
- Anthraquinones 0.152%
- Alkaloids 0.2%
- Cardiac Glycosides 0.887%
Uses Of Bulbine Natalensis
The most common use of Bulbine Natalensis is as an aphrodisiac in traditional medicines, it is now starting to appear in some male health supplements, generally those aimed at boosting libido and testosterone levels.
Clinical Trials Involving Bulbine Natalensis
There have been numerous trials looking at the effects of Bulbine Natalensis on its ability to increase Testosterone, Lueinizing hormone as well as its interactions with Progesterone, Estrogen and Prolactin.
With the exemption of one trial that was carried out on Human test subjects, all other trials have been carried out on Rats.
The Human Trial only looked at the short term safety of Bulbine Natalensis supplementation in men.. the study, (published in the Journal Of The International Society Of Sports Supplementation) was carried out at the Center For Applied Health Sciences in Stow, Ohio.
It involved 36 healthy men of undisclosed ages, they took two daily doses of 325mg every day for 28 days.. the results recorded no adverse actions at those doses, and the ingredient was concluded to be generally safe for humans.
Another study carried out in 2010 looked at the androgenic ( testosterone boosting) affects of Bulbine Natalensis.
It was carried out at the Center for Phtyomedicine at the university of Fort Hare, South Africa.
Over 14 days, Wistar Rats were given variable doses of Bulbine Natalensis in 0.5ml of distilled water, the doses ranged between 25mg/kg of body weight to 100mg/kg.
The results were encouraging – The testicular and serum testosterone concentration were increased except in the 100 mg/kg body weight where the effect on the tissue and serum hormone did not manifest until after the first and seven daily doses respectively. From 1ng/mL , 50 mg/kg treatment showed: 3.3ng/mL (day 1), 4.2ng/mL (day 7), and 4.4ng/mL (day 14).
The results and conclusion indicate anabolic and androgenic activities of Bulbine natalensis stem in male rat testes with the 50 mg/kg body weight of the extract exhibiting the highest anabolizing and androgenic activities.
These activities further support the folkloric use of the plant most especially at 50 mg/kg body weight in the management of male sexual dysfunction in South Africa.
Reported Side Effects
There are some concerns about the affects of Bulbine Natalensis on both the Liver and Kidney’s
The same university studied these effects and concluded that doses of 50 and 100mg/kg could cause adverse affects and selective toxicity in both the renal and hepatic functions.
Bulbine Natalensis is thought to be very similar in its actions to anabolic steroids.. it could well have similar effects and side effects on the body and should without any doubt be cycled in a similar manner.
It can be found in some testosterone boosting supplements under the name ‘Prolensis’
Although Bulbine Natalensis has showed that overall it is considered safe for human use and that in test rats it has shown testosterone boosting properties.. there is the chance that it could possibly cause toxicity problems with the liver and kidneys….
With these facts in mind we feel that more in depth testing on humans is required before recommending it as a viable supplement ingredient….
What Is Panax Ginseng?
The Health Benefits Of Panax Ginseng
Panax Ginseng is one of the most studied forms of ginseng….
Often thought to be the true ginseng, it is commonly used in ancient chinese medicine with reported benefits that include the ability to enhance moods, cognitive function and immunity.
Also know as Korean Ginseng, White Ginseng, Mountian Ginseng, and both True and Asian Red Ginseng.. It is also sometimes called American Ginseng.
There are 13 plants in the panax group of plants, but only 5 are actually used in medicine..
The term ‘Panax’ comes from the greek word for ‘all healing’.. the root is the most widely used part of the plant.. it has an initial sweet taste that can turn quite bitter in the mouth.
General ‘preventative medicine’ uses doses of around 200-400mg daily… it is thought that at least 400mg per dose is needed to provide any benefits..
Uses Of Panax Ginseng
It has been studied for its effects on many health issues, it seems to be most effective when taken to treat
Blood Glucose – slight decreases in fasting blood glucose when taken by diabetics
Cognition – Increases in cognitive function has been studied in fatigued test subjects, the same results did not apply when taken by non fatigued individuals
Menopausal symptoms – has shown a tendency to boost libido in menopausal women
Erections – supplementation of 3000mg daily has shown some increases in erection capability… experts believe this is largely done to its anti fatigue affects and its ability to boost blood flow
Muscle Damage And Inflammation – a noticeable decrease in both inflammation and muscle damage has been shown in test subjects after exercise
Blood Flow – increased blood flow has been documented after supplementation with Panax
Sleep Quality – Panax Ginseng is found to have a positive effect on first night sleep patterns ( sleeping in strange place or bed) thought to be useful to regular travellers.
Panax Ginseng And Testosterone
Studies have showed that supplementation with Panax Ginseng could help normalise low testosterone levels in men suffering with hypogonadism.
It has also shown positive test results when treating men with erectile dysfunction.
It can help to reduce the conversion of testosterone into DHT.
It is thought that the Asian Red Ginseng is the most bio-available and therefore the most effective
Studies have concluded that most forms of Panax may have a positive effect on testosterone levels when taken by men suffering with hypogonadism especially when accompanied by erectile dysfunction….( but only to normalise levels and not increase them in any way).
In otherwise healthy males, its effects are less noticeable and largely ineffective.
The only exception to this rule appears to be the Asian Red Ginseng that has demonstrated some more effective results across the board.
May suit some users depending on their levels of testosterone..
Ashwagandha can be found in a number of testosterone boosting products.
Its correct name is Withania Somnifera, but can also be called Indian Ginseng, Smell Of Horse, Winter Cherry, Dunal and Solanaceae
A popular herb in Ayurveda (Indian) medicine, it is believed to have neuro-protection, anti cancer and anti anxiety properties, it is also believed to boost virility.
The name Ashwagandha literally means ‘The Smell of Horses’ which is both due to the smell of the root extract ( resembling a horse), also the belief that it gives you the virility and the strength of a horse.
Its Common Uses Include
The treatment of
- Certain Cancers
Safe and Recommended Doses
The normal source of the extract is taken from the root…
The lowest effective dose has been determined to be 300-500mg per day.. if taken once a day, its recommended to be taken at breakfast.
Studies of Ashwagandha
There have been numerous studies that look at the various effects of Ashwagandha:
Anxiety – it has showed to have notable effects in the reduction of anxiety and stress
Sperm Quality – It has shown some minor improvements in the increasing of sperm quality
Luteinizing Hormone – an increase in LH has been shown after Ashwagandha supplementation
Cholesterol – Total Cholesterol has been shown to reduce by around 10%
Depression – Studies have shown positive anti depressive effects
Seminal Motility – There has been minor increases recorded after supplemention with Ashwagandha
Fatigue – studies have indicated an ability to reduce fatigue
DHEA – A slight increase in DHEA has been shown after supplementation
Ashwagandha As A Testosterone Booster
There is variable evidence to suggest that Ashwagandha has any real testosterone boosting properties in healthy men….
In studies, it has however shown a slight increase in infertile men..
One study saw men given 5g of Ashwagandha powder for 6 months, the results showed minor increases in testosterone –
Another study carried out on men who were split into three groups ( smokers, stressed and none).
They were given the same dose of Ashwagandha daily for 3 months…
The only group who showed any real increase in testosterone were the group who were initially stressed –
Studies involving Rats did show a slight overall increase in testosterone.
These and other studies have suggested that Ashwagandha can help regulate normal testosterone levels in infertile men, but these do not ( at best) exceed baseline levels.
There have been some (I must stress quite rare) reports of burning and itching of the penis mucous membrane along with reddening and discolouration of the penis head after taking 5g of Ashwagandha for 10 days as a treatment for libido..
Ashwagandha does have some health benefits, especially when used for the treatment of stress and fatigue.
Since we wrote this original article, there is also increasing clinical evidence becoming available that help support its claimed ability to influence testosterone…
We are a little concerned about that nasty (although supposedly rare) side effect – although that was caused with high doses, However the fact that it is also really rare does give us confidence
Tip – Look for KSM-66 on ingredient labels, this is the most bioavailable and effective form available.
Pedalium Murex is a fruit bearing herb that is often confused with Tribulus Terrestris.. far less studied than Tribulus, it has been shown to have similar effects and benefits.
Pedalium Murex is also known as Dakhani Gokhru, Bada Gokhru, Large Caltrops and Yenugu Palleru
There is insufficient evidence in trials to suggest a defined and safe recommended dose.. in tests involving Rats, the dose of 200mg/kg does seem to the the optimum..
In Humans this calculates out at
2200mg for a 150lb person
3600mg for a 250lb person
Uses Of Pedalium Murex
When used in traditional medicine, the berries are mixed with a leaf mixture which is then consumed to hopefully provide an aphrodisiac effect.. It is also used in the treatment of animals with intestinal health issues.
Its main components and active ingredients are
- Dinatoin Glycosides
- Heptatriacontan -4-one
- Quercetin ( from the flower)
- 2’4’5’-trihydroxy-5,7-dimethoxy flavones
Clinical trials ( mostly involving Rats) have shown that Pedalium Murex could have benefits that can increase sperm motility, and boost urinary health.
It has also demonstrated a slight positive effect when used to treat stomach ulcers (again in Rats.)
Pedalium Murex As A Testosterone Booster
Pedalium Murex is believed to have testosterone boosting effects, it has however only been tested on Rats under clinical conditions…
Variable dose of between 50 and 150mg/kg were given to rats for 28 days… the results did show some increases in serum testosterone with the levels noticeably higher in the rats given the higher dose.. these increases did actually remain for at least 25 days after the treatment ceased.
Despite its positive results in labs tests with Wistar Rats, the distinct lack of any testing or references to its uses in humans leaves an awful lot in doubt… unless further evidence is released involving its uses and safety in humans, we suggest that Pedalium Murex be avoided for the foreseeable future…..
An Ingredient that you could soon start seeing in some of the better testosterone boosters out there is Luteolin
What Is Luteolin
Luteolin is a Flavone – a type of flavanoid,. it is found in the leaves, bark and rind of the ‘terminalia chebula’ tree.
In foodstuffs it is also present in foods such as Celery. Broccoli, Carrots, Green Peppers, and Navel Oranges.. herbal sources include Parsley, Thyme, Peppermint, Rosemary and Oregano.
Uses Of Luteolin
There has been a great deal of research into the various affects of Luteolin.
Common uses include its use as an antioxidant, plus the promotion of carbohydrate metabolism, modulation of the immune system and the treatment of type 2 diabetes.
It has also been linked with an ability to reduce and possibly treat certain cancers.
Luteolin and Testosterone
Luteolin can offer a 2 pronged attack on low testosterone production….
It has shown in studies that it is an effective and powerful anti-estrogenic….
By reducing the conversion of testosterone into estrogen, the effects of low testosterone can be minimised and in many cases improved
Its effects as an antioxidant can also play an important part in treating low testosterone.
Inflammation caused by oxidative stress has been found to be a common precursor to low testosterone and the removal of the free radical toxins, helps to reduce cellular inflammation caused by exposure the the environment.
Studies do indicate that the daily supplementation of luteolin can without any doubt provide a boost to the treatment of low testosterone.
We should expect to see this name appearing on many supplement labels in the near future.
L-Dopa – Its Effects On Testosterone Production
An ingredient found in some Testosterone boosters is L-Dopa… but what is it, and what sort of benefits can it offer.??
Its full name is Levodopa and it is naturally made in the human (and animals) body through the biosynthesis of the amino acid L-Tyrosine..
It is most commonly used for the treatment of Parkinsons disease and its inherent symptoms that include shakiness, mobility issues and stiffness
How Does L-Dopa Work
L-Dopa has been shown to convert to dopamine in the brain… this can help to control movement and is the key reason why its use in the treatment of Parkinson’s is so common
Dopamine itself is essential to our well being and by boosting its production can bring with it many other health benefits.
L-Dopa As A Testosterone Booster
There are some thoughts that L-Dopa can help to boost testosterone levels when taken in supplement form….
We have uncovered three studies that go somewhere in answering these thoughts.
The first study we found was carried out in 1987 in Yugoslavia… this particular study was carried out on female test subjects.
There is limited information regarding the actual length of the trial or the amounts given to the test subjects.
What we do know is that the scientists did discover that all test subjects experienced a significant reduction in Luteinizing Hormone (LH) – a precusor to testosterone production…
Although the test subjects on this occasion were female, the results did show a noticeable reduction in LH.. something that would have more of an impact of male patients
The Second Trial involved male subjects – 9 test subjects and 6 control for their research…
In the test subjects, they administered 500mg of L-Dopa – something that caused the levels of LH to reduce in 7 of the 9 test subjects
The Final Study was carried out in Japan in 1995…
Researchers carried out tests on Wistar lab rats to determine the effects on L-Dopa on Their LH levels
It was discovered that serum testosterone levels in the treated rats increased significantly and
that LH levels also increased ( the opposite to the other trials)….
The dose in this trial was however much larger at 1000mg per KG of bodyweight…
Similar results were not forthcoming when the dosage was reduced to 200mg, 100mg and 20mg per KG.
The general feeling was that larger doses of L-Dopa could have a direct effect on increasing LH levels..
Something that in turn is proven to increase natural testosterone production.
Side Effects Of L-Dopa Supplementation
There are some potential for side effects, especially with larger doses.. these can include:
- Vivid Dreams and Hallucinations
There is a general feeling that more human studies are required before the true effect of L-Dopa on testosterone levels is fully understood.
\But if the results of the last and most recent trial are to be believed, and if a safe yet effective dosage can be established (bearing in mind the possible side effects).
It is possible that we could be seeing L-Dopa in more and more T-Boosting products in the future..
A natural compound that we have found in a number of T-boosting formulations is a natural herb called Fadogia Agrestis…. but what is it and does it actually work?
Fadogia Agrestis is a nigerian traditional herb sometimes used in traditional medicines as an aphrodisiac.. and libido booster
Commonly found throughout Nigeria, Ghana and the Sudan.
Fadogia Agrestis is also known as :
- Bakin Gagai
- Black Aphrodisiac
With rather limited testing, to date only carried out on rodents.
It has been estimated that a safe dose for human consumption should be in the region of 550-1100mg for a 150lb person. leading up to 900-1800mg for a person weighting 250lbs
It has to be said that these are based on trials involving rodents.
Currently to date it is not 100% sure that these are accurate or indeed safe…There are some concerns surrounding toxicity at certain doses..
Traditionally it has been thought to provide pre-erectile benefits, but as of yet this has only been tried on rats with limited results…
Other traditional uses include the treatment of Fevers and even Malaria – but its actual effectiveness is unknown and certainly clinically unproven.
Clinical Trials Looking At Testosterone Boosting Properties
There has been just one clinical study that looked at the possibility of any testosterone boosting ability when taking Fadogia Agrestis..
The study involved white albino Rats…
They were given doses ranging from 18-100mg per KG of bodyweight…
The results did indicate effective increase in testosterone over 5 day period, with the largest dose producing a 6 fold increase…
However toxicity appeared in the rats after taking for a month which started to negate the effects..
Although the initial positive results from the one rodent study looked promising..
There are apparent risks of toxicity that show after taking this compound in supplement form for periods longer than a month…
Although not proven, our recommendation at this time is to avoid any supplement containing Fadogia Agrestis until further tests have been carried out and the risks fully ascertained.
Sodium Bicarbonate ( A.K.A Baking Soda) isn’t the first thing that you would probably think about when looking at supplements to help boost your testosterone… after all, isn’t it something that bakers use when making bread and cakes??
But you will be surprised, we recently came across a great article that looked into the facts about this rather unappreciated ingredient, and it turns out that Baking Soda could actually help boost your energy, your testosterone levels and make your androgen receptors more responsive to DHT and testosterone.
“Did you also know that Baking Soda is an effective energy booster And Preworkout supplement?”
the way it works is actually really simple…
It is a natural PH buffer, which makes your muscles more alkaline during workouts.. this helps to increase oxygen uptake, reduce lactic acid and also help boost strength and performance.
But Can Baking Soda Help Boost Testosterone?
There has actually been a number of studies and Baking Soda has been shown to act as a molecular switch to cyclic adenosine monosphate (A.K.A cAMP)
For those that don’t know, cAMP is a messenger between hormones and cells, and there is a number of studies that actually show that increased cAMP levels will actually lead to increase testosterone..
It has also been shown to boost sperm motility
The Effects of cAMP
cAMP promotes the release of protein kinase A (PKA) an enzyme that helps to control and regulate sugar, glucocen and lipid metabolism in the androgen receptors….
Studies have shown that elevated PKA can help boost the sensitivity of androgne receptors and alongside this, the increased use of male hormones ( such as testosterone) from the blood stream
Its amazing to discover that a simple everyday ingredient such as Baking soda has been shown to be a great energy booster, pre workout supplement.
More importantly it can actually help (by its effects on cAMP and PKA) to boost testosterone production with all the associated benefits….
Want To Find Out More about Testosterone And How To Boost It?
ABOUT THE AUTHOR –
I am 59 years old, I currently live in London. I have one married daughter aged 33
I have always had a passion for fitness, In my younger days I was a keen swimmer and competed at county level both at home and abroad. I am also a keen squash and tennis player and have always been a keen gym goer.
I have a CPD accreditation in Sports Nutrition and am a published author with my articles featuring in some popular publications.
Over the past 13 years I have studied the effects of testosterone both in the younger man and as we get older, the effects of low or reduced testosterone and how increasing its production can really improve your health.
On a personal level, a number of years ago, I was diagnosed with Low-T myself, and my own in-depth research has helped me to redress my own health concerns.