Can Magnesium Help Boost Low Testosterone
Magnesium is the second most common electrolyte in the body and has an important use in the body as a crucial dietary mineral.
Magnesium is commonly used for its sedative effect, lowering blood pressure and boosting insulin sensitivity. it is also found in testosterone boosting supplements, often as part of the ZMA combination.
Generally found in food stuffs including leafy greens, nuts and various grains, and unlike vitamin D which needs to be supplemented, magnesium levels can be boosted by simply changing your diet.
Where deficiency is identified, recommended doses of magnesium range between 200 and 450mg. there are a few side effects linked to its ingestion and these can include bloating and diarrhoea.
Why Take Magnesium
Magnesium supplementation can help improve many health issues, these include
- High Blood sugar levels
- Insulin Sensitivity
- High Blood Pressure
- Poor Sleep Patterns
- Bad Cholesterol HDL
- Muscular Cramps
As A Supplement To Boost Low Testosterone
Magnesium is a common addition to popular testosterone boosters.. often included as part of the popular ZMA combination ( Zinc, Magnesium and Vitamin B6).
Clinical studies on the whole have however, failed to note any direct effect on testosterone production after direct supplementation with magnesium on its own.
One trial that did show some beneficial effects involved martial arts specialists who took 10mg of magnesium sulphate 5 times a day for 4 weeks.
some increases in both serum and free testosterone were shown with increases from 104.7% to 108.7% being typical after the test period.
Also when choosing a testosterone supplement with Magnesium, we strongly recommend picking one that uses Magnesium Citrate as this is a better, more powerful type which is absorbed and used better in the body
Magnesium is crucial to our everyday health and well being, any shortfall can be quite detrimental and should be supplemented. Men suffering with the effects of low testosterone should include the combination of ZMA (remember look for both Magnesium and Zinc in citrate form – its the best) to help redress the shortfall and boost their libido, energy and muscle tone…