20 Foods That Boost Testosterone Naturally
There is a saying ‘You are what you eat’ and nothing could be more true as when talking about your diet and testosterone production.. In these days of fast and convenience foods, we can often forget to eat the natural food stuffs that are actually good for us.
Testosterone production is one particular area that is without doubt affected by our diet and by being better informed and adding the correct foods into our diet, we can certainly slow the natural reduction in testosterone levels and even help to boost its production.
Some on the list are well known for their abilities and others maybe new to you… give them a try, you could be amazed at the results.
20 Testosterone Boosting Foods
Not everyones favourite vegetable but these are packed with a compound called DIM (Indole-3-carbinol) this helps to boost testosterone levels by reducing the aromatase effect in the body.. this is where free testosterone is actually changed into Estrogen – the deadly enemy of testosterone (DIM is also found in broccoli and spinach)
Studies have shown that eating a diet with high levels of DIM can reduce estrogen by up to 50% – a massive positive for testosterone production
High in Potassium, Vitamin E and Folic Acid.. Aspargus has long been considered to be a worthy aphrodisiac and effective at increasing metabolism… Experts all agree that eating asparagus is a good way to boost testosterone levels.
Many of you may never have heard of these, but take note, they are highly effective at boosting testosterone levels. Highly androgenic, these have been used by south american tribes for centuries to boost energy and libido
Lean Red Meat
A good cut of lean red meat is packed with many minerals and vitamins especially Zinc..this is a key ingredient absolutely essential for maximising testosterone production. It is also highly effective at boosting semen volume and sperm count. Choose Grass Fed Meats for maximum effect
High in Resveratrol and Calcium-D-Glucarate – the latter is good at controlling estrogen levels while the former has been proven to help increase natural testosterone production
High in an enzyme called Bromelain ( also found in pineapples) this is well known for its reported ability to boost testosterone – a favourite with bodybuilders of years gone by (before todays modern day supplements)
Studies have shown that test animals fed with onion juice experienced tremendous gains in testosterone production as well as increased sperm quality
Excellent addition to foods, tests have proven that adding ginger to your food can boost testosterone levels in infertile men
A firm favourite – already recognised for its ability to boost nitric oxide – essential for erection quality. One study carried out in turkey did demonstrate an amazing 21% increase in testosterone production in subjects given pomegranate daily – the actual amounts and timescale of this study are unknown however this is a tremendous gain and one that should not be overlooked
Has well documented anti estrogenic effects and also high in magnesium, and Vitamins E and C – Essential for testosterone production
Raw honey is high in bromelian ( also found in pineapple and bananas) this is proven to give a massive boost to testosterone production
Full of Vitamins A, K and C.. also contains good levels of DIM ( same as broccoli) essential for controlling estrogen
Do we ever need an excuse to drink red wine? Its very high in resveratrol which is proven to boost testosterone levels..
High in saturated fat and cholesterol – both essential for testosterone production
High in a compound called citrulline – this is a vasodilator that can help improve erection quality. It has been recognised that increased sexual activity can boost testosterone production – a win win situation.
Especially the common button type are packed with essential vitamin D (one of the best T-boosting compounds of all) they are also anti-estrogenic
known for their aphrodisiac properties, Oysters are packed with Zinc – in fact more that lean red beef.. Zinc is crucial for testosterone production and sperm quality.
Adding garlic to your diet will help to reduce stress and boost testosterone – especially effective when eating a high protein diet
High in a compound known as saponins.. these stimulate the pituitary gland which increases its
production of LH (luetinizing Hormone) this in turn encourages the leidig cells (found in the testes) to produce increased amounts of testosterone
Known for being an effective aphrodisiac, good quality raw chocolate contains massive amounts of Zinc, Magnesium, arginine and manganese all essential for testosterone production, known for its ability to clean and open arteries to boost bloodflow. (good for sexual responses).
Natural Testosterone Supplements
Extracts of many of these can also be found in some of the better natural testosterone boosting supplements, so if you don’t like a particular food stuff ( for example Oysters) you can still get the benefits by taking a supplement containing its extract.