Stinging Nettle Extract And Low Testosterone
Stinging nettles (latin name Uritica Dioica) are common throughout Europe, Africa and Asia, it is a commonly used herbal extract often aimed at various aspects of male health – this includes Prostate and Urinary Tract issues… it can also be used to help encourage hair growth and also in women, to encourage lactation (the development of milk after childbirth) and prevent uterine bleeding also after childbirth.
It contains a large number of nutrients, some of which do provide some beneficial effects when taken in supplement form.
- Ursolic acid
- Chlorogenic Acid
- Vitamin C
Stinging nettle extract is often used to help treat and reduce urinary tract problems, and help to reduce the overall size of the prostate
It has an ability to stop or at least reduce the conversion of testosterone into Dihydrotestosterone (DHT).
There have been many trials and studies into the various health aspects of stinging nettle, it has been shown that a topical application can help reduce joint pains,along with the reduction of inflammation in cases of osteoarthritis.
Other trials have looked into its ability to clear sinuses, especially in the cases of allergic rhinitis.
The studies are currently inconclusive, its ability to boost testosterone itself has been proven to be effective in rats but so far there is inconclusive evidence when tested on humans
The maximum dose ( based on body weight of the recipient) is 1.31g per kilo when taken orally.. this increases to 1.93g/kg when the root extract is used.
As an example, a man weighting 196lbs ( 89.1 kg) would be able to safely take 171g per day with no adverse reactions
The only real recorded actions or responses to these of sting nettle extract is the well know appearance of hives, rashes and or itching when the skin is brushed with the leaves, there are no reported effects resulting from the ingestion of extract in supplement form.
Incorporating Stinging Nettle Extract In Testosterone Boosters
Many good testosterone boosting supplements include stinging nettle extract in their formulation, this is not so much due to its ability to actually increase testosterone, but for the effect it has on the hormone SHBG and the way it helps to reduce the chances of estrogen developing in the place of testosterone..
Its other health benefits, especially on the prostate and the joints all combine to help make it an essential supplement for the over 40’s