Licorice

Licorice – More Than Just Candy??

Licorice is one of our most popular forms of candy…. it is also a common addition in health supplements… taken from the root of the plant Glycyrrhiza ( part of the Glabra licorice-root-powder-nsspecies)..

It is often used in Chinese medicine and has several uses as both a vitality promoting agent and also to aid certain digestive disorders. It contains certain protective flavanoids that can have health benefits.

Licorice is also known as Liquorice, Yashtimadhu, Glycyrrhiza, Glycyrrhiza Uralensis, and Glycyrrhia Glabra.

Recommended Doses

Chinese medicine recommends doses of around 8-15mg for maintaining general health, and up to 100mg for treating certain disease states.

Composition

Licorice contains the following bioactive compounds

  • Glycyrrhetinic acid
  • Glycyrrhizin
  • Glycyrrhyzic acid
  • Glabridin
  • Liquiritigenin
  • Coumarins
  • Formononectin
  • Glisoflavone
  • Various flavanoids
  • Isoangustone A
  • Lichochalcone A-E

The two key components being Glycyrrhizin and its metabolite Glycyrrhetinic acid..

Uses And Effects

Licorice has been studied with regard to its effects on certain health issues..Licorice-Root

these include:

Cortisol – it has been shone to increase levels of the stress hormone Cortisol

LDL – It can decrease the oxidation of LDL

Lipid Peroxidation – Minor decrease in Lipid Peroxidation has been shown

DHEA – Licorice can increase levels of serum DHEA

Canker Sores – Licorice has been shown to reduce the pain and size of canker sores

Blood Pressure – Has the potential to increase Blood Pressure

Parathyroid Hormone – Shown To Increase Parathyroid Hormone

Can Licorice Boost Testosterone

Licorice has been shown in clinical studies to actually REDUCE testosterone levels, the study, looking at healthy male test subjects saw the men given 7g of liquorice daily for 7 days… the results indicated a dramatic drop in testosterone levels down to 55% of the pre-trial readings Another similar study showed a slightly lower drop in testosterone of 26%

Read Study Results Here 

In most men – normal testosterone production returned within 4-7 days after cessation of the trial

Conclusion

Licorice can have some health benefits, but the majority of studies do show that quite possibly, its detrimental effects possibly outweigh any benefits… For sure any testosterone boosting supplements containing licorice should be avoided….

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